Making changes in your life to improve your physical and mental health starts with small changes. Learn how to STOP something and START something to get your changes going.

CYBERBULLYING is a bigger problem than most people realize. It is an appalling, horrific issue for many, especially for teens. Understanding what to look for can help save your loved ones sanity and sometimes their life.

How do you do anger? Learning to look below your anger can help you become a more emotionally developed, communicative person. All of your relationships will benefit from this personal growth.

If you, or someone you care about, is facing a terminal illness, this episode will openly address issues many are afraid to talk about. Richard Malotky, MD joins Dr. Patty to discuss this sensitive topic.

Do you, or someone you know, often use sarcasm? Many use sarcasm to keep others and themselves in check. To deepen your relationships and grow emotionally, learn how and why you do sarcasm.

Do you ever wonder if you are addicted to gourmet coffee or social media? Does that nightly drink make you wonder if you are pushing any limits? Addictions where we regularly try to run from our feelings or "treat ourselves" or try to shut out the world for a bit, might be a "call to consciousness" about what is going on inside. This is not about alcoholics or drug addiction, it is about the everyday escapism that most people mobilize to cope with life. What is your addiction? Is it harming you?

Good sex... Bad sex... No Sex... Whatever you struggle with in your sexual relationship, it is probably fixable. You have to be able to talk about it and get working on solutions.

There are signs and symptoms that suicidal children often show. It is not unheard of in children as young as 5-years-old, and possibly younger. Listening to this episode could help save a life.

BURNOUT can happen with your job, a relationship, caregiving or just about anything you must do on a regular basis. It is important to recognize the signs and symptoms and begin to create change before you sink too low.

Special guest, Richard Malotky, MD, talks about AFib (atrial fibrillation). Learn the most common symptoms and the importance of treating AFib. So many people avoid acknowledging that they are experiencing something because the signs can be vague. This show could save the life of you or someone you love.