Dr. Patricia Bay - Therapy in a Nutshell

BETRAYAL changes you and alters your life. It wounds your heart and feels like a knife in the gut. This episode helps you understand, and put into words, what betrayal might mean to you. More importantly, learn how to move through betrayal and trust again.

Are you, or someone you care about, the victim of sustained emotional abuse? The absence of bruises and broken bones does not necessarily mean that abuse is not there. This episode will help define this difficult relationship situation and give you some direction to get help.

Do you, or someone you love, struggle with getting super emotional -- anxious, angry, frustrated, etc-- and do not know how to RE-CENTER and calm down? This episode will help you learn how to RE-CENTER and calm down.

These are chaotic and difficult times. The pandemic, school closures and unusually structured school openings are taking an emotional toll on children of all ages. Wearing masks and dealing with social distancing is also unusual for kids. There has been a big uptake in depression in children.

Do you use a lot of profanity... Swearing... Cussing... Dropping the "F" BOMB? Do people you love and trust talk about your "potty mouth?" This episode explores why we use profanity and what to do if you would like to cut back or eliminate it all together from your communication behavior.

Do you have an addiction to drugs, alcohol, cigarettes, sex, food, shopping, gambling, gossiping and/or political hatred? This episode explores those areas of addiction and offers ways to begin to change.

What do you believe? What do you doubt? Your relationships, career, financial stability, parenting, spiritual beliefs and much more, are a reflection of what you believe. If you want to make a change, you must first understand what it is you believe about that which you want to change. Learn how to harness the power of BELIEVING.

The chaos and conflict of our current political environment can be deeply troubling to many people. It can affect friendships, family relationships and professional connections. Sometimes irreversible changes occur. Are you feeling stressed and overwhelmed by everything that is currently happening?