In this episode I want to dig into the impacts of alcohol on health. Many of us have heard news stories saying that a glass of red wine every day can help you live longer. This was used to explain why people with a Mediterranean diet seem to live longer than people on a North American diet, for example. The Resveratrol in the red wine is an anti-oxidant that supposedly helps to prevent cell damage.  One can search the literature to find examples of studies that show people who drink a moderate amount of alcohol have longer lives. Until recently, Canadian health guidelines have suggested that one or two alcoholic beverages a day are not dangerous.  New advice now suggests one or two drinks a week should be the goal. My guest today has been directly involved with the evolving health guidelines associated with alcohol consumption.

Dr. Peter Butt is a Certificant and Fellow with the College of Family Physicians of Canada, with Special Competency in Addiction Medicine. He is a Clinical Associate Professor in the Department of Family Medicine at the University of Saskatchewan and served as a consultant in Addiction Medicine in the Saskatchewan Health Authority. His research has included guideline development and knowledge translation. He chaired the original development of Canada’s Low Risk Drinking Guidelines (2011), co-chaired the Canadian Guidelines on Alcohol Use Disorder Among Older Adults (2019) and co-chaired the 2023 Canadian Guidance on Alcohol and Health with the Canadian Centre on Substance Use and Addiction.

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