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Dr. Saundra Dalton-Smith, Rest and Wellness Expert
Are you tired? Of course you are! We all are. That’s why today’s conversation between Dr Saundra Dalton-Smith and Jessica is so important.
As a board-certified internal medicine physician and the author of her new book, “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Dalton-Smith has a lot to teach us about getting quality, lasting, and rejuvenating rest.
Show Links
- Find our more about Dr. Dalton-Smith's groundbreaking work.
- Launch your own Noonday business for only $99.
- Head to Jessica Honegger's website for info on her book, her Courage Quiz, and more!
Jessica's Social
View all episodes
By Jessica Honegger
4.9
11461,146 ratings
Are you tired? Of course you are! We all are. That’s why today’s conversation between Dr Saundra Dalton-Smith and Jessica is so important.
As a board-certified internal medicine physician and the author of her new book, “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Dalton-Smith has a lot to teach us about getting quality, lasting, and rejuvenating rest.
Show Links
- Find our more about Dr. Dalton-Smith's groundbreaking work.
- Launch your own Noonday business for only $99.
- Head to Jessica Honegger's website for info on her book, her Courage Quiz, and more!
Jessica's Social
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