Are you tired? Of course you are! We all are. That's why today's conversation between Dr Saundra Dalton-Smith and Jessica is so important.

As a board-certified internal medicine physician and the author of her new book, "Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity," Dr. Dalton-Smith has a lot to teach us about getting quality, lasting, and rejuvenating rest.

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- Find our more about Dr. Dalton-Smith's groundbreaking work.

- Launch your own Noonday business for only $99.

- Head to Jessica Honegger's website for info on her book, her Courage Quiz, and more!

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