What’s the most toxic cookware?

It’s all in the chemical breakdown…

What’s the bottom line on nonstick pans – and what’s the best alternative?

Top 7 benefits of switching from nonstick cookware to cast iron

What role does magnesium play?

How much magnesium should we be consuming on a daily basis to keep our body functioning as it should?

Where do we find magnesium?

Top 5 life “hacks” of the world’s longest living people

Eat a Plant-rich Diet

Include Healthy Fats

Stop Eating Before You Feel 100% Full

Drink Red Wine

Move Your Body Throughout the Day

Some “essential” terms you should know

Historic Essential Oils

Essential oil starter kit

Applications, Skin Sensitivity & Ingestion

1. Tune in to your body’s signals

2. Put food on a…plate

3. Sit….at a table

4. Absolutely, positively NO devices at the table

5. Slo-o-o-o-w down (and chew!)

6. Put down that fork!

7. Make it more difficult to feed yourself

6 truths about those annoyingly normal daily weight fluctuations

Here’s the latest on how to fuel your body before, during and after your workout so you can improve your performance, maximize recovery – and feel better!

What should you be eating pre-workout? And example meals

Sports drinks or water? And a cheaper healthier option

What to eat after a cardio session? And example meals

What to eat after strength training or lifting weights? And example meals

Regular soda – as bad as they say?

Diet soda – is it actually better for you?

The verdict on soda

What should you drink instead?

What are Omega Fats? Do they all perform the same function in our bodies?

The protective qualities of Omega-3’s

Which foods are the best sources of Omega-3’s?

The best sources of ALA

How much Omega Fats should we be eating? 

Do I have to eat fish or take fish oil?

Welcome to the Dr. Sean Francis Health Blogcast. Each week I answer patients most asked questions about health, mindset, nutrition, sleep, exercise, and lifestyle. To access the show scripts, please visit www.DrFrancisHealthBlog.com where you can find bonus recipes, and all the references related to each show. Also please don’t forget to like, rate, subscribe, and share this podcast with anyone who you think could benefit. We’ll see you in the next episode.