Sian's career in broadcasting spans nearly forty years, in which she spent over a decade hosting 'BBC Breakfast'. Sian has also hosted major events for BBC including two royal weddings and the London 2012 Olympics.

Currently, Sian is also a Chartered Counselling Psychologist working for both the NHS and in private practice, helping people manage anxiety, stress and trauma.

In this conversation, they discussed the mental health of journalists, PTSD in emergency workers, and how change can create endless opportunities.