We have all heard the famous saying, "life is 10% of what happens and 90% of how you react to it." In life, attitude is everything; it is what shapes our beliefs and our desires. Harsh times will occur throughout our lives, but it is up to us how we interpret them. We are always in control of our emotions despite any given situation. On today’s show Dr. Toni’s guest Grace Liang will guide you through a 5-step process that will help not only to shift to positive emotions quickly but also to stop reacting and to start responding to any event in your life. Grace also wants to share a free webinar on this topic. Watch the webinar NOW use this link https://bit.ly/GracefullyGrievingwebinar