Throughout your life, the number and strength of your relationships affect your mental and physical wellbeing. The benefits of social connections and good mental health are numerous. Proven links include lower rates of anxiety and depression, higher self-esteem, greater empathy, and more trusting and cooperative relationships. Strong, healthy relationships can also help to strengthen your immune system, help you recover from disease, and may even lengthen your life. On this show, Dr. Toni guest's Seymour Koblin is here today to talk more about this topic and to share with us how his amazing mobile app can help you improve your existing relationships. if you would like to learn more about Seymour check out his website at www.isohearts.com