Winter is approaching and daylight savings just occurred. With less day light, colder temperatures and increasing academic demands, student athletes are more vulnerable to mental health struggles.

In this episode, Dr. T will guide you through his Mental Injury Prevention Guide to best support yourself and your teammates by focusing on Awareness, Communication and Listening (ACL). These concepts are discussed in detail with clear examples demonstrating how to be intentional and effective. In competitive athletics, there is so much emphasis on being strong and tough. This MOVEMBER, lets come together and understand that, "Being tough means acknowledging there is a problem. Being strong means asking for help."

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