What if I told you that it was possible to control anxiety, ADHD, OCD, depression, and more by what you eat (or don’t eat)? That it was completely possible to calm your mind with food? That’s what today’s episode is all about, and we’re talking to Harvard nutritional psychiatrist Dr. Uma Naidoo about the “powerful medicine of food,” looking at a groundbreaking, full-body approach to mental health, how we can enhance our overall mental wellbeing through what we eat, and how our daily food choices can help treat and prevent a wide range of cognitive and psychological health issues. So fascinating—and proof that we have more control over our health than maybe we even realized heretofore.

Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety by Dr. Uma Naidoo