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Dr. UnStuck Podcast — Get Out of Your Head. Get Into Your Life.
Dr. UnStuck Podcast — Get Out of Your Head. Get Into Your Life. episodes
- 2 min
- TGIF! (full Mindcraft podcast episode)-Try to stop dissecting your moods and make the shift outSo often when we find ourselves landing in a low mood, we not only ponder why we feel this way, but overthink and dissect it as if there must be an underlying deep source. Sometimes the archeological dig is not necessary.15 min
- 2 min
- 2 min
- 2 min
- Shift away from your TO-DO list, and focus what you want out of this day.
The Stress Outlet (90 seconds)
2 min - 2 min
- Taking deep, intentional breaths causes a neurological reset that pulls us out if the past and away from the future, returning us to the present moment.
The Stress Outlet (90 seconds)
2 min - TGIF! (Full podcast episode) Anger gives us a pseudo feeling of power.Anger gives us a pseudo-feeling of power which can be seductive. Real authentic power happens when we release the old wounds and the attached emotion.15 min
- Dysfunctional childhood and why we can only be as happy as we feel we deserve
The Stress Outlet (90 seconds)
2 min
About Dr. UnStuck Podcast — Get Out of Your Head. Get Into Your Life.
From the publisher's feed
Dr. UnStuck Podcast — Get Out of Your Head. Get Into Your Life.
The Dr. UnStuck Podcast is your go-to space for breaking free from self-doubt, limiting beliefs, and old narratives that no longer serve you. Hosted by Dr. Kimberly Quinn, each episode blends neuroscience, psychology, and practical mindset tools to help you walk through fear—not around it—and step into clarity, confidence, and purpose.
Learn how to rewire your brain for positivity, challenge the stories holding you back, and consciously create new ones aligned with who you are becoming. This podcast is for anyone ready to stop