Dr. UnStuck Podcast — Get Out of Your Head. Get Into Your Life.

Spending time in the woods is something that many of us have done for a long time, though forest bathing is different. Bathing in a forest of trees gently moving in the wind is about total immersion of the mind and body with nature. The benefits of this experience are huge.

Children naturally know how to play, and in fact, this is their job. Then something happens when we cross over to adulthood where this wonderfully liberating and very natural way of interacting leaves us. We get sucking into adulting as if it were a military drill.

Find out how creative self-expression can affect our overall well-being, and what to do to get started on a new fashion journey.

"It's never too late, in fiction or in life, to revise." ~Nancy Thayer

Most of us are familiar with sliding into a rut, whether that be a food, music, or clothes rut. We can make the same dinners, listen to the same music, and wear the same clothes, over and over again. What we may not realize, however, is that ruts affect our overall well-being. A clothing rut can especially smother our creative self expression, as well as the subliminal messages we are sending to others.

"To choose clothes, either in a store or at home, is to define and describe ourselves." Alison Lurie

Living like a millionaire is a lifestyle that can be cultivated with intention, purpose, and commitment.

This is a continuation of our discussion on how to bust through the "upper limit problem" when it presents itself. In this episode, we talk about the four hidden barriers to success that Gay Hendricks explains in his book, "The Big Leap: Conquer your hidden fears and take life to the next level."

This is a continuation of last week's conversation about the "upper limit problem," also known as our own glass ceiling. Often when are feeling really good with financial and/or relationship success, we can allow ourselves to feel only so good for so long. This is because underneath we may feel that fundamentally flawed people like us don't deserve to hit it big with love and money. When this happens we revert back to our own "happiness set point," or thermostat.

As human-beings, we are all familiar with fear and how it can spiral into an overwhelming monster that can hold us back from living the highest version of ourselves. Fear can also limit us in more subtle ways which we are often completely unaware of. We allow ourselves to be only so happy, to feel only so good, or to be only so successful before we do something unconsciously to slow it down, or to even throw a wrench in it. This series of episodes is about identifying your own glass ceiling and learning specific strategies to bust through it, into the land of your full potential and resulting huge success.

*Reference: The Big Leap-Conquer your hidden fear and take life to the next level by Gay Hendricks