Dr. UnStuck Podcast — Get Out of Your Head. Get Into Your Life.

Worrying about money is very common, possibly the most common outward expression of the scarcity mindset there is. The problem with worrying, other than the inherent exhaustion it brings, is that the more we do it the better we get. We can become Olympic gold medalist worriers if we put in the effort. And, as all thoughts expand, the more we allow these fear-based thoughts of lack, the more we attract lack and repel abundance.

#abundance #scarcitymindset #money

Most of us have heard the overused cliché of "less is more," perhaps without realizing the effect that simplifying can have on our mental health, relationships, time, and finances.

#lessismore #simplify #declutter

Money

As human-beings we all have our challenging moments. At times we can be annoying, selfish, and unintentionally hurtful. Toxic behavior is at a whole other level, where there is deliberate hurtful, hateful, and often manipulating behavior done with the intention of causing damage to someone else. Toxic behavior often stems from narcissism. There is often addiction involved. Being raised by or in a relationship with the toxics can take a long time to heal from, because they have made their way into our internal programming like a virus. This video will discuss the ways to survive and thrive after the tyranny of toxic behavior in your life.

#toxicparents #codependency #selfworth #innerpeace

We have all heard the phrase "toxic positivity," yet no where in the optimism lifestyle guidebook does it say to ignore negative emotions. Negative emotion is a flashing neon sign that something needs to change and it is very important that we pay attention to these. We do not, however, need to reside in this place.

This discussion will address the current challenges of

#anxiety #avoidancebehavior #genz #positivechange

The quality of your life is a reflection of your emotional habits. We can allow certain memories to surface which bring with them the attached emotion. This becomes a pattern which guides us back to our "emotional home" like a homing pigeon, and most often we are completely unaware of how or why we landed there once again. This is because we have learned to be comfortable with unhealthy messaging which is largely based in shame.

#shame #codependency #mindset

People often think that so-and-so won the "happiness lottery," or got lucky with their success in life. The high majority of the time, this is not how it works. Successful people are outwardly rewarded their diligence and tenacious time-management behind the scenes. Successful people spend their life-minutes wisely. Successful people are in alignment with their purpose.

As it turns out, the age old story of the tortoise and the hare also works for passion projects. Many creatives are all too familiar with what it's like to be all fired up on a good day, dropping everything else we are doing to get as far as possible with our project when we are "in the zone." However, as it turns out, this is not the most efficient or fastest way to reach your passion goal. Not at all. The idea of powering through with a turbo-burst is actually the opposite of what we creatives need to do. Instead, we need to find the "sweet spot" by creating an upper and lower range. Though it may seem counter-intuitive, this is how to get it done quickly and efficiently. Slow is smooth and smooth is fast.

As they say, "slow and steady wins the race." Also, minimizing the steps to complete the tasks along the way is key to achieving goals. Simple and slow leads to big success.

#success #slowandsteady #passion #motivation