Dr. UnStuck Podcast — Get Out of Your Head. Get Into Your Life.

Practicing gratitude in any way can only be beneficial; however, if you want legit and lasting brain changes then you must write it down. This is because neurons are very much like wayward toddlers and will take the path of least resistance unless otherwise directed. Here are some easy tips to get you started practicing gratitude in a manner that will last forever.

We often delay happiness by nudging it farther and farther away from us until it closes in on the horizon. We wait for the right apartment, the right neighborhood, the right partner, the right job, to have kids, to lose enough weight, save enough money, etc. to allow ourselves to be happy. When we can learn to be grateful for the abundance we already have, no matter how small this may seem, happiness will arrive on its own.

Most of us are aware that we are influenced by those we spend time with, yet we often hang out with people who may be negative or whom we have simply outgrown without questioning the use of our valuable life-minutes. We are not talking about judgment, only to re-evaluate how we spend our life-minutes as there are only so many we are given. We want to spend the most time with the people who bring us the most joy and feel good to be around.

A limitless person is someone without end, limit, or boundary, and they are aware that they are the captain of their own ship. The limitless person is also a champion at acknowledging any limiting beliefs and shifting away from them. Join us for a discussion on how to become your best limitless self in 2024 !!!

Many times we are looking to make larger achievements, as well as for the approval of others to notice and applaud what we have done. The true prize; however, is in the small acts of kindness and daily accomplishment that make a difference. It is also important that we take notice and give ourselves that gold star, rather than attach to an external need for approval.

The holidays can bring with them lots of wonderful moments, cookies, turkey dinners, and loads of laughter. They can also bring lots of materialism, social comparison, overspending, and stress. When we step out of the holiday current and focus on the authentic gifts of the 12 days of Christmas . . . magic happens.

Exercising our gratitude muscle is every bit as important as going to the gym, as the stronger it gets by doing "reps" the happier we get. It takes approximately 21 days for a habit to shift and shift, which means after following the tips in this podcast you should be able to notice a difference in how you see your world after about 3 weeks.

Many of us have heard that "mindset is everything" and it's the truth. This is because thoughts come first and they create the feelings that follow, which in turn lead to action. Therefore, it is neurologically impossible to feel prosperous without first thinking prosperous thoughts. In order to be prosperous we need to feel prosperous first. This is how it works. This podcast episode will discuss 10 tips for developing a prosperity mindset.

Not only do we tend to accumulate way too much stuff, we also tend to waste our valuable life-minutes with the upkeep of lots of stuff. We may even spend too many valuable life-minutes cleaning the house to a level that isn't necessary on that day, rather than scaling back on the scrubbing time just a bit, and using those life-minutes to take a walk in the woods.

#essentialism #lessismore #livesimply

Just like anything else, worthiness takes practice to get better at it. And, knowing our value is at the root of being able to practice self-care, as we cannot care for a self we don't value. We must learn to keep ourselves "filled up" each day. This is our number one job, as we cannot give what we do not have. In fact, keeping ourselves filled up is not only the best thing we can do for ourselves, but for the world as well. #selfcareisNOTselfish