Dr. UnStuck Podcast — Get Out of Your Head. Get Into Your Life.

This is how our guest today, Ryan Dunphy, defines time management. After many years of working in the medically-based wellness world with stressed out, sick, and tired people, Ryan has come up with a new and different approach for life and business. Ryan's take on time management is that time is a finite source, everything else is a variable, and all you have to do is bring the right energies to the right activities. Also, Ryan is committed to amplifying those who have a mission to make the world a happier, healthier, and more productive place via a blend of background, stories, and comedy.

*Ryan now has his own coaching business, is a guest speaker, as well as a Talent Scout for the Rising Tide Connection, a private society of established entrepreneurs of which he is also a member.

*When Ryan is not busy at work, he can be found spending time with his wife and son hiking, kayaking, or driving around in his JEEP.

Contact: [email protected]

LinkedIn: linkedin.com/in/rdunphy/  

Want to meet with Ryan? https://calendly.com/ryandunphy/introductory-call-with-ryan-dunphy-2023 

The Mastermind for established entrepreneurs we mentioned: http://www.mtmsuccess.com/risingtide

Transend self-importance

As it has been said by so many, change is the only constant in life. Just like the seasons, each part of life has something else to offer and new ways to look at things. Life can also be like a lasagna noodle with its ups and downs, and accepting these peaks and valleys is the key to inner peace. No storm lasts forever. There is a time for everything.

To avoid getting "meeting bombed," block out segments of time throughout the week. This is ultra-important, as creating white space in your calendar allows for white space in your mind. In today's fast-paced society, we must be as intentional as possible about the daily choices we make in order to avoid getting swept up by the current of the unnecessary.

Manifest

Trust it. Send it.

How we choose to view the world around us and our own prosperity are intricately connected.

When we speak about what we lack, most people jump straight to not having enough money. There are actually many ways to experience scarcity and developing a "scarcity mindset" can be powerfully dangerous to our well-being, leaking its way into school, work, relationships, and the vision we have for our future.

#scarcitymindset #limitingbeliefs #prosperity

We are creatures of habit, and many of us have become glued to our phones by passive non-resistance. We need to take charge and salvage our precious life-minutes by turning off our phones. Better yet, leave it in your sock drawer for the day, a half day, or perhaps start with one hour. Small wins lead to big success.

#turnoffyourphone #cellphoneaddiction #presentmoment

What we practice, we inevitably get better at.