Dr. UnStuck Podcast — Get Out of Your Head. Get Into Your Life.

Are you pleased with your own life? This is an important question to ask, as we can so easily get wrapped up in how other people think our life is going. It can be easy to get locked into a need for the approval of others, that we can forget that what they think and say are just their opinions. That's it.

#authenticity #codependency #ego

It can be so easy at the end of the day, especially when someone asks "How was your day? to recount all of the speed bumps hit throughout the last 8 to 10 hours. Especially just before drifting off to sleep, it is of utmost importance to recount at least one thing that went well during the day. This will prime the brain to be in a better place when you awaken the next morning.

#gratitude #primeyourbrain #positivechange

The idea of detachment is Buddhist and can be wonderfully helpful in managing the busy-ness and constant over-stimulation of our fast-paced society. Detaching means to "keep one foot out of the pool" per say when it comes to everyday frustrations and annoyances. It means to not let ourselves get caught up in or dragged down by pettiness and drama. Instead, we can breathe deeply and separate ourselves from it all, realizing that we reside in the world though we are not of the world. We are spiritual beings having a human experience.

#detachment #dramafreezone #innerpeace

This short poem is food for the spirit. So simple. So relatable. A great way to start the day.

Jeremy Rochford speaks to us about "The Snowflake Principle," which is not about politics, but rather learning to separate science from emotion when trying to lose weight. Rochford, who has lost 200 pounds and kept this weight off for over 20 years, explains that we must shift out of the "all or nothing mindset" when deciding to lose weight. Rochford also emphasizes the importance of intention when losing weight, especially in five specific areas. We must think, move, nourish, rest, and hydrate intentionally. Rochford says that this is nonnegotiable for anyone on the weight loss track, though how one goes about this will look different for different people. Rochford states, "You gotta do you, even when it comes to weight loss." Your plan needs to be a good fit in order to stick with it. When Rochford coaches his clients he uses a strengths-based approach, assisting them with keeping their thoughts congruent with their goals, and focusing on what they "can" do. Lastly, Rochford says that self value is at the core of successful weight loss, as you've got to love your way to a healthier body.

#weightloss #positivechange #liveyourbestlife

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Let's make losing weight Smarter, not Harder... by starting here! Have you laughed at my Ted Talk yet?-
Jeremy's Tedx Talk

What's important now?

The genius of routine

The company we keep plays a role in our mood, attitude, as well as our overall well-being. Also, our valuable life-minutes on this planet are limited. It is therefore of utmost importance to cherry-pick who we choose to spend our valuable life-minutes with as we are not getting them back.

#carpediem #lifeminutes #goodvibes

Awakening the sleeping beauty within means to invite your authentic self back into the driver's seat. So often we cave into the smooth seduction of the ego which can bring us down with guilt and shame, or lead us into the seemingly never ending pursuit of external approval. Awaken and return to your power place.

#authenticity #authenticself #awaken

Many times when we set goals we go full-throttle right out of the gate, reaching for the stars with everything we've got, and then often wind up frustrated and giving up as the results didn't happen fast enough. When we shift our mindset towards being grateful for and celebrating the small wins, miracles begin to happen. Small wins lead to big success.

#success #perseverence #focus