Dr. UnStuck Podcast — Get Out of Your Head. Get Into Your Life.

Worthiness as a practice.

How to cultivate hope.

If your outside world seems hectic and frenzied, you may want to take a moment to check in with yourself to what's happening on the inside.

The quality of the day

Let go of expectations

If you don't prioritize your life, someone else will.

Become good.

There are some people out there who walk around looking for things to become annoyed about. This is because they are getting some kind of temporary "good feel" about it, even though it leads to long-term misery. Learning to become less easily annoyed is a skill that we can learn, and the payoff is monumental!

#learnedoptimism #positivity #resilience

Regardless of the chaos going on around us at home, work, or wherever, we can choose to stay centered. Learning to stay centered is a skill that can be learned, and the gift that keeps on giving.

#staycentered #mindfulness #presentmoment

Do your best to look past behavior