I never planned for it to be this way, but we finally have our first male guest of season seven! It has been girl power thus far. And Dr. William Li comes with the masterclass in health and wellness today, specifically about metabolism -- get ready to learn so much. We cover the gamut, from metabolism to intermittent fasting to one takeaway we can do today to start righting our metabolism and getting to a healthier us. Listeners, you know health and wellness episodes are some of my favorites these days, and this one does NOT disappoint!

Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer by Dr. William Li