Drama-Free Healthy Living With Jess Cording

By Jessica Cording, MS, RD, CDN, INHC

What's Drama-Free Healthy Living With Jess Cording about?

Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends.

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Drama-Free Healthy Living With Jess Cording episodes:

06.25.2024
Episode 213: Low-Carb Dietary Innovations and Healthy Living w/ Arash Hashemi
In this episode of Drama Free Healthy Living, host Jess Cording speaks with Arash Hashemi, the creator of Kaizen, the world's lowest carb, highest protein rice and pasta, and the founder of the online community Shred Happens. Arash shares his inspiring...
05.28.2024
Episode 211: Trauma Healing and Embracing Self-Love w/ Karena Kilcoyne
05.28.2024
Episode 212: Stress-Fighting Travel Snacks
Welcome to The Drama-Free Healthy Living Podcast! In today's episode, we're diving into the world of travel stress and how to eat well on the go. Whether you're jet-setting across the globe or embarking on a road trip adventure, we've...
05.14.2024
Episode 210: Navigating ADHD with An AI-Assisted Life Coach w/ Shimmer founder Chris Wang
04.30.2024
Episode 209: High-Protein Breakfast Ideas
All meals of the day are important but breakfast sets the tone for the day ahead. In this solo episode, I share tips for getting the most out of your first meal of the day. As you put together...
04.16.2024
Episode 208: How To Make ADHD Your Super-Power with Dr. Jeff Karp
04.02.2024
Episode 207: The Power of Journaling With Bestselling Author and Feelings Journal Creator Amber Rae
03.19.2024
Episode 206: What To Eat When You're Exhausted
In this solo episode, I delve into the relationship between tiredness and food cravings. Have you ever wondered why exhaustion seems to influence our appetite so dramatically? Let's explore the science. In this episode, I get into: The...
03.05.2024
Episode 205: A Holistic Approach Towards Hormonal Balance & Women's Health w/ Dr. Shawn Tassone
02.20.2024
Episode 204: Mastering Your Brain’s Health With Jim Kwik, World-renowned Brain Coach and Author of “Limitless”
02.06.2024
EP203: Everyday Snack Tray: Easy Ideas and Recipes for Boards That Nourish for Moments Big and Small w/ Frances Largeman-Roth
Frances Largeman-Roth is a Registered Dietitian Nutritionist, a New York Times best selling author and nationally recognized nutrition and wellness expert. Frances is the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide and Eating In...
01.23.2024
Episode 202: How To Protect Your Time And Energy
Have you noticed how easy it is to give your time away, even if it means committing to doing things you don’t really want to do? In this solo podcast episode, I explore the topic of time stress and its...
01.09.2024
Episode 201: Demystifying Non-Alcoholic Wine: Insights from an Industry Trailblazer, Julia Borelli
Julia Borelli, the founder of ALLAY, brings a fresh and innovative approach to the non-alcoholic wine industry. As a health and wellness enthusiast with a deep passion for wine, Julia's journey began with her personal experience of taking a break...
01.02.2024
Bonus Episode: Mental and Physical Effects of Trauma
In this solo episode, I share some important mental and physical health effects of trauma to be aware of. I also talk about the inspiration behind my group coaching program, The Trauma Warrior’s Toolbox, and how it’s designed...
12.26.2023
Episode 200: Calm Your Mind, Nourish Your Soul: The Role of Nutrition in Anxiety Management with Dr. Uma Naidoo
Dr. Uma Naidoo, a leading expert in nutritional psychiatry, joins me for this episode of Drama-Free Healthy Living. With her warm and approachable style, Dr. Naidoo dives into the fascinating topic of nutrition and its impact on anxiety management. As...
12.12.2023
Episode 199: The Power Couple Blueprint: Building a Strong Relationship & Business w/ Randy and Demi Howell
Demi and Randy are a dynamic husband and wife duo who have been working side by side as entrepreneurs for over 20 years. With their wealth of experience in running businesses, homeschooling their daughters, and maintaining a healthy marriage, they...
11.28.2023
Episode 198: 12 Lessons Learned in 12 Months
Every year during my birthday week, I like to share some reflections from the past year. Rather than doing a “38 things for 38” (who has time for that?), inspired by other podcasts and articles I’ve seen on this theme,...
11.14.2023
Episode 197: Certified Mind-Body Nutrition Expert and Bestselling author of Food Story, Elise Museles
Elise Museles is a certified eating psychology and nutrition expert, creator of the Food Story Method and platform, and host of the popular podcast Once Upon a Food Story. As an author, speaker, and mind-body eating coach, Elise’s mission is...
10.31.2023
Episode 196: Reduce Stiffness and Boost Active Recovery: Insights from Sports Muscular Therapy Expert Linda Jaros
Linda began her Sports Muscular Therapy Practice in 1984 specializing in rehabilitation and recovery work with professional, Olympic, and amateur athletes. In addition to her Bodywork Practice, Linda is also a Certified Yoga Instructor, a Melt Method Instructor, a Gyrotonic/Gyrokinesis...
10.17.2023
Episode 195: Unmasking Burnout: Dr. Neha Sangwan's Personal Journey To Healing
Do you want to regain control over your life and avoid burnout? Are you searching for a solution that will enable you to achieve a greater sense of self-awareness and effectively address burnout? Join us as Dr. Neha Sangwan shares...
10.03.2023
Episode 194: The Food-Mood Connection: Affordable and Practical Nutrition Tips for Mental Health with Alex D'Elia
Does this sound familiar? You're constantly searching for ways to improve your mental well-being but feel like you're hitting a dead end. Maybe you've been told to simply think positive or just relax, but those actions haven't brought you the...
09.19.2023
Episode 193: Overcoming Fear + Embracing Self-Trust:Your Path to Personal Growth w/Dr. Julia DiGangi
If you're feeling stuck in a cycle of negative self-talk and self-sabotage, constantly trying different strategies for personal growth without seeing any lasting change, then you are not alone! Many individuals struggle to integrate their thoughts, behaviors, and emotions, leading...
09.05.2023
Episode 192: 5 Things Every Burned Out Caregiver Needs to Hear
In today’s solo podcast episode I share 5 things that every burned out caregiver needs to hear and reflect on my experience of caring for my dad during his pancreatic cancer journey, which I share in my book, The Farewell Tour:...
08.22.2023
Episode 191: The Power of Joy-Based Spending: Find Happiness through Smart Money Choices W/ Manisha Thakor
Today’s guest is Manisha Thakor. For over 30 years, Manisha has been a counsel and guide to countless individuals seeking to establish sound financial footing. Her unyielding dedication towards women's economic empowerment has been recognized nationwide, attracting attention from the...
08.08.2023
Episode 190: An interview with Fit Men Cook Creator Kevin Curry
I love having people from the health and fitness world join me on the podcast, so it was a complete pleasure to chat with Kevin Curry. Kevin is an entrepreneur, thought leader in the health and fitness world, and founder...
07.25.2023
Episode 189: Managing PCOS and Supporting Hormone Balance Through Diet with The Women's Dietitian, Cory Ruth
Today, I have the pleasure of speaking with rockstar registered dietitian, Cory Ruth. A PCOS and women's health expert, Cory is also the founder of The Women's Dietitian (and Instagram account @thewomensdietitian), a private practice and digital platform for women seeking...
07.11.2023
Episode 188: What You're Really Hungry For, with Dietitian Kim Shapira
I really enjoy speaking with fellow Registered Dietitians on this podcast, and you’ll get some quality RD chat in today’s episode. Today, I'm sharing time with celebrity dietitian, nutrition therapist and author Kim Shapira. In her new book, What You’re...
06.27.2023
Episode 187: An Interview with BEAM Co-Founder Michael Yewdell
I really enjoy inviting company founders to the podcast because there is so much to learn from their experience building their dream businesses, and today’s guest is no exception. I am speaking with Michael Yewdell, who is the Chief Sales...
06.20.2023
Episode 186: Dr. Uma Naidoo Returns
Today, I have the privilege of speaking with returning podcast guest Dr. Uma Naidoo. Dr. Uma is a Harvard University trained psychiatrist, professional chef, and nutrition specialist; she is also the national bestselling author of This Is Your Brain On...
06.13.2023
Episode 185: An Interview with Sex Therapist Dr. Emily Morse
In this podcast episode, I chat with Dr. Emily Morse, who is a renowned sex therapist and host of the award-winning relationship podcast, “Sex with Emily.” Emily is a MasterClass instructor on sex and communication and has been profiled in...
06.06.2023
Episode 184: Christine Yu, Journalist and Author, on Fueling Female Athletes
This week on the podcast, I have the pleasure of chatting with Christine Yu, a lifelong athlete, yoga instructor and award-winning journalist whose work focuses on the intersection of sports science and women athletes. Christine’s new book, Up to Speed:...
05.30.2023
Episode 183: How To Schedule Yourself In
This week I’m revisiting a solo episode in which I share one of the most powerful self-care tools that's been a game changer for me as well as my patients and clients over the years: putting your own name on...
05.23.2023
Episode 182: Career Coach Elizabeth Pearson on Prioritizing Yourself, Navigating Career Roadblocks, and Avoiding Burnover
It is such a treat to share today’s podcast episode with you. I am speaking with Elizabeth Pearson, an executive career coach who specializes in helping women navigate job changes, find a path to success in male-dominated fields, and launch...
05.16.2023
Episode 181: Talking About Mind and Body Fitness with Todd McCullough
I’m delighted to share this podcast episode with you. I’m chatting with Todd McCullough, the founder of TMAC FITNESS, a home fitness program that helps people get their mind and body in shape. As you’ll hear in the podcast, Todd’s...
05.09.2023
Episode 180: Reframing Setbacks with Glow Beauty Fuel Co-Founder Maren Jensen
In today’s podcast episode, I have the pleasure of speaking with Maren Jensen, the co-founder of Glow Beauty Fuel, a beauty protein bar company focused on using premium, consciously-sourced ingredients to enhance one’s outer beauty from within, increase vitality, and...
05.02.2023
Episode 179: Dr. Scott Lyons on Healing Drama Addiction
This week’s episode of the Drama-Free Healthy Living podcast is all about drama! Specifically, I’m chatting about drama addiction with psychologist Dr. Scott Lyons. Dr. Lyons is the author of Addicted to Drama: Healing Dependency on Crisis and Chaos...
04.25.2023
Episode 178: The Power of Vulnerability and Community with Chelsea Leyland
In today’s podcast episode, I’m joined by Chelsea Leyland, the co-founder of Looni, a new menstrual health product and platform dedicated to elevating the menstrual cycle and democratizing body literacy. The closed dialogue around menstrual cycles has led so...
04.18.2023
Episode 177: 8 Signs Caregiving is Burning You Out
When you’re caught up in caring for someone else, it’s easy to overlook your own health and wellbeing. In this solo episode I share 8 different warning signs that caregiving is impacting your health — and what to do about...
04.11.2023
Episode 176: An Interview with Kendall Carriere
Being diagnosed with cancer can cause crippling anxiety and make the journey difficult to navigate, but you can still find hope and healing. Today’s podcast guest, Kendall Carriere has been there, and here she shares about how she was able...
04.04.2023
Episode 175: An Interview with Dr. Gloria Mark
In today’s podcast episode, we have a very special guest, Dr. Gloria Mark. Dr. Mark has published over 150 papers in the top journals and conferences in the fields of human-computer interactions (HCI) and Computer-supported cooperative work (CSCW). ...
03.28.2023
Episode 174: Healthy Eating On The Go
Trying to eat healthfully but constantly on the go? I’ve got you covered. In my book, The Farewell Tour, A Caregiver’s Guide to Stress Management, Sane Nutrition,and Better Sleep, I have a whole section about what to eat when you’re...
03.21.2023
Episode 173: Pre-Natal and Post-Natal Fitness Talk with Meredith Therrien
In today’s podcast episode, we have OneFirelight Certified Dance instructor and Certified Pre- and Post-Natal specialist Meredith Therrien to discuss the joy that exercise brings! We often focus on all of the physical advantages of exercise but there are so...
03.14.2023
Episode 172: Author and Mental Health Advocate Sarah Fay Returns
In this podcast episode, mental health advocate and the award-winning author Sarah Fay returns to discuss the release of the paperback edition of her book, Pathological, as well as her next project, The Recovery Movement, a deeper exploration of...
03.07.2023
Episode 171: How To Deal with Unsolicited Advice
In this short and sweet solo episode, I share a few of my go-to tips for dealing with unsolicited advice that I share in my book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep....
02.28.2023
Episode 170: An Interview with Doctor, Nutrition Expert, and Author Amy Shah
Today’s podcast episode is all about reclaiming our mind-body connection, and double-board-certified medical doctor, nutrition expert, and author Amy Shah is here to help us do it. It’s no secret that the modern diet industry and food environment have hijacked...
02.21.2023
Episode 169: An Interview with Dietitian Author, and Speaker Maya Feller
In today’s podcast episode, Maya Feller, MS, RD, CDN, cookbook author and founder of Maya Feller Nutrition, is joining us to discuss an anti-bias, inclusive, culturally sensitive approach to nutrition, an area that the nutrition field has historically missed the...
02.14.2023
Episode 168: I Was Haunted By PTSD. Here's What Helped Me Heal.
Trigger warning: This episode mentions sexual assault and rape In this solo podcast episode, I share about my experience of navigating PTSD related to sexual assault, why I stayed quiet for almost 20 years, and what helped me heal. A...
02.07.2023
Episode 167: PCOS talk with Allara founder Rachel Blank and celebrity chef Samah Dada
In today’s podcast episode, multi-hyphenate TV host and on-air contributor, bestselling author, food blogger and media personality Samah Dada is partnering with founder of Allara, Rachel Blank to discuss everything PCOS. PCOS is a hormonal condition that affects nearly 1 in...
01.31.2023
Episode 166: Making Time For Movement Even When You Feel Like You Have No Time
Feel like you have no time for exercise? In this solo episode, I share tips for making time for movement even when you feel like you have no time. I talk about: -Reframing your motivation to work out -Ditching...
01.24.2023
Episode 165: An Interview with Tattooed Chef Founder Sarah Galletti
In today’s episode, I speak with Sarah Galletti, founder of Tattooed Chef. We're diving into Sarah's rich history with working with food and the inspiring details of how she turned her dreams (yes, literally a dream) into an actual...

What's Drama-Free Healthy Living With Jess Cording about?

Download our free app to listen on your phone

Drama-Free Healthy Living With Jess Cording episodes:

Episode 213: Low-Carb Dietary Innovations and Healthy Living w/ Arash Hashemi

Episode 211: Trauma Healing and Embracing Self-Love w/ Karena Kilcoyne

Episode 212: Stress-Fighting Travel Snacks

Episode 210: Navigating ADHD with An AI-Assisted Life Coach w/ Shimmer founder Chris Wang

Episode 209: High-Protein Breakfast Ideas

Episode 208: How To Make ADHD Your Super-Power with Dr. Jeff Karp

Episode 207: The Power of Journaling With Bestselling Author and Feelings Journal Creator Amber Rae

Episode 206: What To Eat When You're Exhausted

Episode 205: A Holistic Approach Towards Hormonal Balance & Women's Health w/ Dr. Shawn Tassone

Episode 204: Mastering Your Brain’s Health With Jim Kwik, World-renowned Brain Coach and Author of “Limitless”

EP203: Everyday Snack Tray: Easy Ideas and Recipes for Boards That Nourish for Moments Big and Small w/ Frances Largeman-Roth

Episode 202: How To Protect Your Time And Energy

Episode 201: Demystifying Non-Alcoholic Wine: Insights from an Industry Trailblazer, Julia Borelli

Bonus Episode: Mental and Physical Effects of Trauma

Episode 200: Calm Your Mind, Nourish Your Soul: The Role of Nutrition in Anxiety Management with Dr. Uma Naidoo

Episode 199: The Power Couple Blueprint: Building a Strong Relationship & Business w/ Randy and Demi Howell

Episode 198: 12 Lessons Learned in 12 Months

Episode 197: Certified Mind-Body Nutrition Expert and Bestselling author of Food Story, Elise Museles

Episode 196: Reduce Stiffness and Boost Active Recovery: Insights from Sports Muscular Therapy Expert Linda Jaros

Episode 195: Unmasking Burnout: Dr. Neha Sangwan's Personal Journey To Healing

Episode 194: The Food-Mood Connection: Affordable and Practical Nutrition Tips for Mental Health with Alex D'Elia

Episode 193: Overcoming Fear + Embracing Self-Trust:Your Path to Personal Growth w/Dr. Julia DiGangi

Episode 192: 5 Things Every Burned Out Caregiver Needs to Hear

Episode 191: The Power of Joy-Based Spending: Find Happiness through Smart Money Choices W/ Manisha Thakor

Episode 190: An interview with Fit Men Cook Creator Kevin Curry

Episode 189: Managing PCOS and Supporting Hormone Balance Through Diet with The Women's Dietitian, Cory Ruth

Episode 188: What You're Really Hungry For, with Dietitian Kim Shapira

Episode 187: An Interview with BEAM Co-Founder Michael Yewdell

Episode 186: Dr. Uma Naidoo Returns

Episode 185: An Interview with Sex Therapist Dr. Emily Morse

Episode 184: Christine Yu, Journalist and Author, on Fueling Female Athletes

Episode 183: How To Schedule Yourself In

Episode 182: Career Coach Elizabeth Pearson on Prioritizing Yourself, Navigating Career Roadblocks, and Avoiding Burnover

Episode 181: Talking About Mind and Body Fitness with Todd McCullough

Episode 180: Reframing Setbacks with Glow Beauty Fuel Co-Founder Maren Jensen

Episode 179: Dr. Scott Lyons on Healing Drama Addiction

Episode 178: The Power of Vulnerability and Community with Chelsea Leyland

Episode 177: 8 Signs Caregiving is Burning You Out

Episode 176: An Interview with Kendall Carriere

Episode 175: An Interview with Dr. Gloria Mark

Episode 174: Healthy Eating On The Go

Episode 173: Pre-Natal and Post-Natal Fitness Talk with Meredith Therrien

Episode 172: Author and Mental Health Advocate Sarah Fay Returns

Episode 171: How To Deal with Unsolicited Advice

Episode 170: An Interview with Doctor, Nutrition Expert, and Author Amy Shah

Episode 169: An Interview with Dietitian Author, and Speaker Maya Feller

Episode 168: I Was Haunted By PTSD. Here's What Helped Me Heal.

Episode 167: PCOS talk with Allara founder Rachel Blank and celebrity chef Samah Dada

Episode 166: Making Time For Movement Even When You Feel Like You Have No Time

Episode 165: An Interview with Tattooed Chef Founder Sarah Galletti