DrBCoach.com

Looking for joy and wondering how to get more in  your life? This podcast episode is the fourth and final episode in a short series. We're not going to talk about what joy is or why you should care. Instead, we're just going to dive right into some things I do in my work with clients to help them find more joy on a regular basis. After all, if you're looking for more joy, you probably want to just get started right now!

The fourth step to getting more joy in your life is to set an aspirational goal, something bigger than yourself, and work toward achieving it. Building up to this deep focus and sense of purpose, I encourage you to look back over episode 1, and episode 2, for the exercises I shared in those episodes around assessing your starting point and connecting to your values. Aligning to your life, where you want it to be, and what you care about most, you are best prepared to identify a larger purpose or contribution to focus on in the future.

All said, more joy in life is a skillset, a practice, and within your reach. Join me for today's episode of Mindset for Life!

This episode's theme song is “Sunshine Club,” by Ishan Dincer. Used with Permission.

Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. These ideas restore personal power and bring the confidence to grow our unique traits, strengths, and attributes, to live with purpose and joy as we make each day a little better. And when we do that, we're putting good into the world. Right here, you have the tools to take one small step. And with a personal coach, you can take it deeper, to make these changes a lasting part of your life. You can live your true purpose with joy, every day.

Looking for joy and wondering how to get more in  your life? This podcast episode is the third of four in a short series. We're not going to talk about what joy is or why you should care. Instead, we're just going to dive right into some things I do in my work with clients to help them find more joy on a regular basis. After all, if you're looking for more joy, you probably want to just get started right now!

The third step is to build specific skills that help establish joyful habits. These center around the PERMA model, developed by positive psychology researcher Dr. Martin Seligman and lay out a road map that helps us develop a more satisfying, happier, joyful life.

In addition to the PERMA model, learned optimism and physical exercise boost mood and wellbeing. Your take away from this episode will be a list of ideas around ways to intentionally bring more joy into your life, beginning today.

Join me for today's episode of Mindset for Life!

This episode's theme song is “Sunshine Club,” by Ishan Dincer. Used with Permission.

Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. These ideas restore personal power and bring the confidence to grow our unique traits, strengths, and attributes, to live with purpose and joy as we make each day a little better. And when we do that, we're putting good into the world. Right here, you have the tools to take one small step. And with a personal coach, you can take it deeper, to make these changes a lasting part of your life. You can live your true purpose with joy, every day.

Looking for joy and wondering how to get more in  your life? This podcast episode is the second of four in a short series. We're not going to talk about what joy is or why you should care. Instead, we're just going to dive right into some things I do in my work with clients to help them find more joy on a regular basis. After all, if you're looking for more joy, you probably want to just get started right now!

The second step is to become more aware of your values. What are those areas of your life you care most about? What drives you and motivates you? What informs your personal decisions? And, where might you experience conflict with other people who prioritize something else? Once you have clear awareness of those values you hold dear that make life meaningful for you, you're able to examine your daily decisions and your life generally for alignment. This awareness helps you recognize immediately where an area of life needs attention, or how you might prioritize your time and energy. After listening to this episode, you might want to try a values identification exercise or the VIA character strengths survey. Either of these will help you see more of what moves you forward and is likely to bring more joy to your life. The good news is that there is a free link for that, right here on DrBCoach.Com. Try it out!

Join me for today's episode of Mindset for Life!

This episode's theme song is “Sunshine Club,” by Ishan Dincer. Used with Permission.

Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. These ideas restore personal power and bring the confidence to grow our unique traits, strengths, and attributes, to live with purpose and joy as we make each day a little better. And when we do that, we're putting good into the world. Right here, you have the tools to take one small step. And with a personal coach, you can take it deeper, to make these changes a lasting part of your life. You can live your true purpose with joy, every day.

Looking for joy and wondering how to get more in  your life? This podcast episode is the first of four in a short series. We're not going to talk about what joy is or why you should care. Instead, we're just going to dive right into some things I do in my work with clients to help them find more joy on a regular basis. After all, if you're looking for more joy, you probably want to just get started right now!

The first step is to become more aware of your starting point. What are those areas of your life in which you may or may not find satisfaction? What currently brings you positive emotions? And how can you target a specific action or small step that would get you moving toward more joy, right now? After listening to this episode, you might want to try the "wheel of life" exercise. The good news is that there is a free interactive template for that, right here on DrBCoach.Com. Try it out!

Join me for today's episode of Mindset for Life!

This episode's theme song is “Sunshine Club,” by Ishan Dincer. Used with Permission.

Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. These ideas restore personal power and bring the confidence to grow our unique traits, strengths, and attributes, to live with purpose and joy as we make each day a little better. And when we do that, we're putting good into the world. Right here, you have the tools to take one small step. And with a personal coach, you can take it deeper, to make these changes a lasting part of your life. You can live your true purpose with joy, every day.

If you feel like your list just keeps getting longer, and you can't catch up, join me for today's episode about three ways to stop being so stressed out. Stress accumulates over time and can significantly impact your health and wellbeing. Today, we're going to look at three reasons why you might be so stressed, three ways to stop being stressed all the time, and three types of permission to help you start this plan. You're going to leave this episode with something that will work for you, so tune in!

Join me for today's episode of Mindset for Life!

This episode's theme song is “Sunshine Club,” by Ishan Dincer. Used with Permission.

Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. These ideas restore personal power and bring the confidence to grow our unique traits, strengths, and attributes, to live with purpose and joy as we make each day a little better. And when we do that, we're putting good into the world. Right here, you have the tools to take one small step. And with a personal coach, you can take it deeper, to make these changes a lasting part of your life. You can live your true purpose with joy, every day.

What does it mean to live aligned with your values? It means that you feel congruent, clear, and confident. And the opposite is also true--living out of alignment means that you likely feel frustrated, stuck, and in search of something more. In today's podcast, we will look at what alignment means, and we will discuss examples of how to ensure your values are part of the morning routine before they get lost somewhere in your day.

Join me for today's episode of Mindset for Life!

This episode's theme song is “Sunshine Club,” by Ishan Dincer. Used with Permission.

Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. These ideas restore personal power and bring the confidence to grow our unique traits, strengths, and attributes, to live with purpose and joy as we make each day a little better. And when we do that, we're putting good into the world. Right here, you have the tools to take one small step. And with a personal coach, you can take it deeper, to make these changes a lasting part of your life. You can live your true purpose with joy, every day.

Do you ever feel exhausted, because you put everyone else first, leaving no time to take care of your own needs? This could be a sign that you are "people pleasing." This means we take on too much, live with unclear boundaries, and try to please others rather than taking care of our own basic needs.

In today's podcast, we will look at people pleasing, which often connects to codependency (which is NOT my area of expertise). Let's take a look at this widely common behavior and consider what else we can do to transition to balance and wellbeing, while still loving, serving, and teaching others.

Join me for today's episode of Mindset for Life!

This episode's theme song is “Sunshine Club,” by Ishan Dincer. Used with Permission.

Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. These ideas restore personal power and bring the confidence to grow our unique traits, strengths, and attributes, to live with purpose and joy as we make each day a little better. And when we do that, we're putting good into the world. Right here, you have the tools to take one small step. And with a personal coach, you can take it deeper, to make these changes a lasting part of your life. You can live your true purpose with joy, every day.

If you've ever wanted to have more time for the things you care about, reduce overwork, and recharge, it's time to set boundaries to get motivated. Boundaries come with saying NO, for sure. But did you know that there is so much more to setting boundaries?

In today's podcast, you'll learn about the four main ideas inside your boundaries. You'll get some clarity around which areas you might want to focus on first, and how to get started. And you will also learn how boundaries motivate you!

Join me for today's Mindset For Life podcast, and start living your best life, now.

This episode's theme song is “Sunshine Club,” by Ishan Dincer. Used with Permission.

Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. These ideas restore personal power and bring the confidence to grow our unique traits, strengths, and attributes, to live with purpose and joy as we make each day a little better. And when we do that, we're putting good into the world. Right here, you have the tools to take one small step. And with a personal coach, you can take it deeper, to make these changes a lasting part of your life. You can live your true purpose with joy, every day.

It's time to stretch your comfort zone when you see that life, relationships, or work are not really going anywhere. You might have heard it before. To get a different result, you'll have to do something different. But how do we do it?

In today's episode, I'll talk about your comfort zone and share a brief experience I had that brought this to mind. We can stretch our comfort zone a little each day, and soon we have more power to do and achieve the things we want in life.

Join me for the Mindset for Life podcast!

This episode's theme song is “Sunshine Club,” by Ishan Dincer. Used with Permission.

Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. These ideas restore personal power and bring the confidence to grow our unique traits, strengths, and attributes, to live with purpose and joy as we make each day a little better. And when we do that, we're putting good into the world. Right here, you have the tools to take one small step. And with a personal coach, you can take it deeper, to make these changes a lasting part of your life. You can live your true purpose with joy, every day.

If you want to feel happier and make better decisions, identifying and living your values is the way! Values are what we care most about, and each one of us has our own priority values that matter most to our lives, relationships, and work. When we make daily decisions that support our values, we feel pretty good. And when we have to set aside our values or artificially inflate values less important to us, we can feel conflicted, stuck, and frustrated.

In today's podcast, we talk about things that come up when making routine, daily decisions. Even when we know our values, the urgency or importance of day-to-day issues can quickly override our default priorities. And just as easily, we can pause and realign to our values to resolve that.

I'll share an example of one of my own recent experiences and encourage you on your path to being an even better version of you, today.

Join me for Mindset for Life, and today, let's help you reduce frustration and increase positive feelings through identifying and living your values.

This episode's theme song is “Sunshine Club,” by Ishan Dincer. Used with Permission.

Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. These ideas restore personal power and bring the confidence to grow our unique traits, strengths, and attributes, to live with purpose and joy as we make each day a little better. And when we do that, we're putting good into the world. Right here, you have the tools to take one small step. And with a personal coach, you can take it deeper, to make these changes a lasting part of your life. You can live your true purpose with joy, every day.