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It's time to take yourself seriously, because you are special. You might be thinking: what do you mean by special? In today's podcast, we talk about why you are special and what makes you unique. After all, you might hear that a lot. That you are special and unique. But how can YOU know that?

There are a few attributes we look at that distinguish us from other people. Just like visiting a theme park, like Disney Land or Disney World, each person has a unique experience at the theme park. And each person we meet will have a slightly different experience of us. Yet Disneyland is the same everyday. And you have the same wonderful traits whether interacting with your neighbor, your partner, or your boss. And yet they will each see different facets of who you are.

In today's podcast, we'll talk about the amazing YOU. And I'll close with three ways you can draw out more of your greatness:

* Notice the good things you do now and have done in the past, even if you think it's uncomfortable to focus on what's going "right" about you.

* Get to know your personality and draw on your stronger attributes, intentionally. Where you lack natural strengths, build skills and know that acting on those skills means stepping outside your comfort zone, investing more energy than usual.

* Reflect intentionally during experiences and later, after the experience. Reflective practice can help you notice consistent strengths and observe growth, which helps you focus on what's going right in yourself.

Join me for Mindset for Life, and today, let's celebrate the amazing YOU that you are.

This episode's theme song is “Sunshine Club,” by Ishan Dincer. Used with Permission.

Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. These ideas restore personal power and bring the confidence to grow our unique traits, strengths, and attributes, to live with purpose and joy as we make each day a little better. And when we do that, we're putting good into the world. Right here, you have the tools to take one small step. And with a personal coach, you can take it deeper, to make these changes a lasting part of your life. You can live your true purpose with joy, every day.

Need help making a decision? If you have important decisions to make, like whether or not to stay in your current job, to move, or to change your relationships, you know how important it is to make a wise decision. Yet we don't always know how good decisions are made. Do we need a mentor? A coach? Someone else who has lived through this?

As we struggle to sift through the options available and try to choose the best possibility, it feels like a little additional wisdom could help. And it may surprise you to know that you already have an excellent source of help. That source is YOU!

In today's podcast, we'll talk about your past self, that younger version of you who had hopes and dreams for the future. That one who put in all of the hard work to become who you are now. And, we'll talk about the future version of you--the one who is banking on you to stay focused on the bigger picture. The one who wants you to succeed, and who will love you anyway if you don't.

Join me for Mindset for Life, and today, learn how to use your wise, inner sage to guide you.

This episode's theme song is “Sunshine Club,” by Ishan Dincer. Used with Permission.

Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. These ideas restore personal power and bring the confidence to grow our unique traits, strengths, and attributes, to live with purpose and joy as we make each day a little better. And when we do that, we're putting good into the world. Right here, you have the tools to take one small step. And with a personal coach, you can take it deeper, to make these changes a lasting part of your life. You can live your true purpose with joy, every day.

So you live with someone who seems a bit negative. Or angry all the time. And you might feel like you're walking on eggshells sometimes. Have you ever wanted to feel fearless around that person?

Whether you live and work around challenging people, or you just have a single situation that seems to be staring you down right now, you can develop a confident way of being fearless. And with this kind of positive energy, you can handle anything. Join me for this podcast about how to be fearless around anyone.

This episode's theme song is “Sunshine Club,” by Ishan Dincer. Used with Permission.

Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. These ideas restore personal power and bring the confidence to grow in our unique traits, strengths, and attributes, and go forward to create good in the world. Right here, you have the gems to take one small step. And with a personal coach, you can make it a lasting part of your life. You can change how you see things and feel your true purpose every day.

What can I do to live "above the line" in challenging situations?  In today's podcast, we'll explore what it means to stay above the line and how to choose it a little more every day. We all face difficult situations and challenging relationships, and consciously choosing how to face them means living above the line. Using the idea of leading above the line from Conscious Business, we will survey the practical realities of life and work, and of course, relationships. Then, we will consider how to manage the everyday setbacks with more intentionality and more consciousness. Join me for this podcast about how to keep turning outward, a little more everyday.

This episode's theme song is “Sunshine Club,” by Ishan Dincer. Used with Permission.

Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. These ideas restore personal power and bring the confidence to grow in our unique traits, strengths, and attributes, and go forward to create good in the world. Right here, you have the gems to take one small step. And with a personal coach, you can make it a lasting part of your life. You can change how you see things and feel your true purpose every day.

If you have someone difficult in your life, and you would like to understand them so that things can go better, curiosity can help. We all approach other people with our own thoughts, culture, biases, and experiences. Those are like lenses through which we see the world. If we become aware of these biases and assumptions we hold, we are able to also get curious about the thoughts others have and understand that they come from entirely different assumptions. In today's podcast, we'll explore getting curious to connect better with people we consider to be "challenging" or "difficult."

This episode's theme song is “Sunshine Club,” by Ishan Dincer. Used with Permission.

Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. These ideas restore personal power and bring the confidence to grow in our unique traits, strengths, and attributes, and go forward to create good in the world. Right here, you have the gems to take one small step. And with a personal coach, you can make it a lasting part of your life. You can change how you see things and feel your true purpose every day.

If you're somewhere between ages 35 and 65, and you feel a bit stagnant, it might be time for a mid-life refresh. Self worth comes from within, built around this idea that you are valuable, lovable, and worth. What can fortify your self worth when you're not feeling it? Listen to today’s episode for tips to return to an inner sense of worth that builds confidence, and explore four areas in which you might consider a new focus in the years ahead.

This episode's theme song is “Sunshine Club,” by Ishan Dincer. Used with Permission.

Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. These ideas restore personal power and bring the confidence to grow in our unique traits, strengths, and attributes, and go forward to create good in the world. Right here, you have the gems to take one small step. And with a personal coach, you can make it a lasting part of your life. You can change how you see things and feel your true purpose every day.

Let's face it, stress is all around--but if we learn how to handle stress differently, it can become a tool for growth and peak performance. Listen to today’s episode for details about burnout, stress, and eustress, with ideas to reduce stress through mindset and quick mood management strategies.

This episode's theme song is “Sunshine Club,” by Ishan Dincer. Used with Permission.

Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. These ideas restore personal power and bring the confidence to grow in our unique traits, strengths, and attributes, and go forward to create good in the world. Right here, you have the gems to take one small step. And with a personal coach, you can make it a lasting part of your life. You can change how you see things and feel your true purpose every day.

If you want to know how to be happy getting out of bed in the morning, these 7 tips are for you! Listen to today's episode for 7 modalities that influence mood, emotions, and behavior. Here's to a great wake-up routine!

This season’s theme song is “Training Day,” by Infraction. Used with Permission.

Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. These ideas restore personal power and bring the confidence to grow in our unique traits, strengths, and attributes, and go forward to create good in the world. Right here, you have the gems to take one small step. And with a personal coach, you can make it a lasting part of your life. You can change how you see things and feel your true purpose every day.

Have you ever wanted to reach your goals, but struggled to do that? In today's podcast, I'll encourage you and share some tips to make this experience different from the past.

This season’s theme song is “Training Day,” by Infraction. Used with Permission.

Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. These ideas restore personal power and bring the confidence to grow in our unique traits, strengths, and attributes, and go forward to create good in the world. Right here, you have the gems to take one small step. And with a personal coach, you can make it a lasting part of your life. You can change how you see things and feel your true purpose every day.