Hero WODs come in all shapes and sizes; but every CrossFitter knows the greater the burn the stronger the bonds. “DREW” is quickly proving to be one of the most memorable for both its physical challenge and the story behind the workout. 

“DREW” is named in honor of CPT Drew Ferguson, who lost his battle with mental health after a distinguished career as a Green Beret in the Army Special Forces. Fran Racioppi sits down with Drew’s cousin Mike Winnen and the owner of CrossFit Saol Clint Weigel to share Drew’s workout, why 13 is so important and what it means to have both a buy-in and buy-out. 

All proceeds of DREW go to Project D.R.E.W., a Cleveland-based program bringing Veterans and songwriters together to tell their story through one of the most unique methods ever experienced; creating a song about your life. Fran, Mike and Clint relive Fran’s life changing experience at Project D.R.E.W. captured in last fall’s Episode 80 and tie in his song “I Press On.” 

In our battle against mental health struggles, it’s critical to build communities and share in ways that are memorable and long-lasting. If you struggle with mental health related concerns, reach out to Project D.R.E.W., get involved with your local CrossFit gym and strive to change your life one small step at a time. You are not alone. 

Join us this July 1st for DREW! 

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Highlights:

0:00 Welcome back Project D.R.E.W. 

4:16 CrossFit Saol embraces Drew’s WOD

5:44 Designing Drew’s WOD progression of 13

8:08 How CrossFit builds community to strengthen mental health

13:46 All proceeds from Drew’s WOD go to Project D.R.E.W

19:06 Drew’s Song - “I Know A Place”

Quotes:

• “It’s probably been in the works in my mind for a few years now; since we lost Drew.” (2:25)
• “I just wonder, had he found a community like CrossFit Saol and like at the barn with Project D.R.E.W. What might have been.” (6:21)
• “Your suffering with them and then the cause of it is for all you guys to be better and healthier together.” (10:42)
• “I do believe, fundamentally, CrossFit is for everyone.” (12:52) 
• “What we can do is sit and listen, and be present.” (16:07)

This episode is brought to you by Jersey Mike’s and Compass Workforce Solutions.