We can't always prevent sunburns. In this episode, Christopher Tookey, M.D. and Rose Wolbrink, M.D. review how to treat your sunburn. We cover common over the counter options that actually work and review what should be avoided.

We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 

In this episode, Christopher Tookey, M.D. is joined by Marty Williamson, O.D. to review some practile tips for anyone wearing contacts. We also discuss the most common mistakes and pitfalls and how to avoid them. 

We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 

After our last episode reviewing what a good goal blood pressure is, in this episode Dr. Christopher Tookey and Dr. Rose Wolbrink discuss the best healthy habits to lower your blood pressure without medicines. 

We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss a relatively new goal for blood pressure shown to reduce risk of heart disease and stroke.   

We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss heel fissures. They review what causes them and how to get rid of them.   

We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 

We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss who needs to be screened for colon cancer and what options someone can choose from. 

We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss acetaminophen (Tylenol).  In addition to reviewing when and why to use it and how to use it safely, we also review some tips to maximize the benefit. 

We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 

A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review a great question to ask your provider. Asking this question can start a conversation that leads to essential information about risks and benefits of medical therapies. 

A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.