In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink go over why everyone should sign up for their health care organization's online patient access portal. At our instatution it is called MyChart.

A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink give a review over who needs a booster dose for additional protection from COVID. They also discuss whether it is ok to get a different vaccine for your booster.

A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink go over common preventative medicine and health screening discussions someone should expect to discuss at their annual wellness exam.

A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink share some thoughts about High Deductible Health Care Plans and Health Savings Accounts.

A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review why the flu shot is so important and talk about the best time to get it

A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review some of ways to decide if sports drinks will help or hinder your goals.

A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss some of the medicines to consider while preparing to quit smoking.

A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss some of the planning someone should do while preparing to quit smoking and some of the stratagies that can help with cravings.

A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

In this episode, Dr. Christopher Tookey dives into the "weight loss plateau" and what can be done to fight through it.

A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss some excellent questions from listeners about the safety of mRNA vaccines prompted by our August Episode. Of note, this information is based off data from mid-September 2021 and we will be posting updates as they occur

A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)