Lately, Dr. Christopher Tookey has been seeing quite a few ads marketing products that are supposed to "increase" testosterone. In this episode, Christopher Tookey, M.D. and Rose Wolbrink, M.D. review healthy habits to optomize someones natural testosterone levels. This is the first of a mulitipart series on testosterone.

We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.

Building off our previous episode about overactive bladder, Christopher Tookey, M.D. and Rose Wolbrink, M.D. review how to strengthen the muscles surrounding your bladder to give you back control of your bladder. This episode is focused on those experiencing involuntary leakage while coughing or lifting but can also help anyone experiencing overactive bladder have better success bladder training.

We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.

If you're feeling like you spend most of your day thinking about your next trip to the bathroom, check out this episode where Christopher Tookey, M.D. and Rose Wolbrink, M.D. talk about how to improve symptoms of overactive bladder without medications.

We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.

In this rebroadcast of one of our most popular episodes, Christopher Tookey, M.D. and Rose Wolbrink, M.D. talk about how a family member of a person heading off to college can help them prepare from a health perspective. They also cover some common health challenges new college students can face and steps to prepare for those situations.

We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.

In a busy and fast paced world, sometimes you need a way to hit the reset button. In this episode, Dr. Tookey and Dr. Wolbrink talk about the 5 Senses. This is one of our favorite mindfullness exercises that can help with anxiety, stress, feeling overwhelmed or even just something to help you focus before a big moment.

A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

How much should your kid sleep? The answer may shock you as most kids today simply aren't getting the quality sleep they need to be successful. In this episode Dr. Tookey and Dr. Wolbrink run though how much sleep kids need from newborns to high school age kids. Dr. Wolbrink then shares her BEARS mnemonic look for what to change to help get kids back on track with their sleep

A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about the different interuterine devices (IUDs) available both for birth control and heavy menstral bleeding.

A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink take a step back and talk about lifestyle and community traits associated with living to age 100.

A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss protein drinks and shakes for weight loss. They talk about what makes a good shake and how to get the best results from them. At the end they talk about what mistakes they often see when using them and talk about some more cost effective alternatives.

A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss a study where patients taking a cholesterol medicine added a fiber supplement with every meal to see what happened to their cholesterol.

A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)