Today, we’re talking about joy - the deep, cellular kind. Buffy defines it, talks about ways to access it (spoiler alert: it does not require your external conditions to be a certain way), and describes the essential place it has in our lives.

Learn more about Tarana Burke and the Me Too Movement.

Watch Amber Hikes’ Ted Talk.

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🌱 Find the accompanying playlist to this week's episode here.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made (www.ritualmade.com).