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If you've tried many things to relieve depressive symptoms and have been disappointed, this episode is for you.  In this episode we explore the truth about depression and ways to relieve it. 

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 In this episode, we are going to identify how our hidden programming for approval seeking impacts our most important connection and relationship with ourselves. 

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This is the episode that defines an individual's change.  Character is everything. 

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This is  the most important episode you might hear about anxiety. No short term temporary fixes

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This is the episode that will help on tremendously supercharging our ability to forgive.  Forgiveness is a great indicator of healing.  It plays a large role in healing and movement forward so it must be faced and resolved to improve quality of life. 

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This episode focuses on understanding the "negative" person. Anger is a powerful emotion, let's explore the importance of understanding and working with it. 

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This is the episode about how to use affirmations in a way that does not contradict your progress.

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This is the episode that will help with increasing emotional stability and finally healing our need to absorb the emotions of others. 

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This episode acts as a foundation for understanding how to build trust with partner through communication.  This mostly addresses the Argumentative couple.

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This is one lesson we would have loved to learn but instead we have accepted a negative response to "failure."  A negative response to failure is not the only option, let's find out how to build resiliency.