Drop the Bags Bitch

The world feels chaotic right now. Here is how I am maintaining my peace amidst the chaos. 


My email: [email protected]

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


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In this episode, I give a hack to dramatically reduce the effort required in mind management.

If you want to learn even more about this topic, this book is a great resource:
Willpower Doesn't Work by Benjamin Hardy

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


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Beat Provided By https://freebeats.io
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Trust can be a complicated thing for survivors of abuse. In this episode, I describe how I personally have navigated this issue and how I've found it possible to trust people, including a romantic partner.

Link to rat study: https://news.uchicago.edu/story/helping-your-fellow-rat-rodents-show-empathy-driven-behavior

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


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Beat Provided By https://freebeats.io
Produced By White Hot
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We all end up facing things we didn't want. This episode is all about staying in your power when that happens.

Option B by Sheryl Sandberg

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


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Beat Provided By https://freebeats.io
Produced By White Hot
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In this episode I address why you can't have a true relationship with a narcissist. I also give a technique I use when I have to deal with people with narcissistic tendencies and am not able to completely avoid them. 

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


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Beat Provided By https://freebeats.io
Produced By White Hot
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A real life example/template for dealing with your own shit. 

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


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Beat Provided By https://freebeats.io
Produced By White Hot
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We don't always choose the circumstances we find ourselves in, but in this episode we talk about how to avoid heaping suffering on top of bad situations. 

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


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Beat Provided By https://freebeats.io
Produced By White Hot
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An honest conversation about mental health and the things that I have found helpful in dealing with chronic anxiety. 

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


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Beat Provided By https://freebeats.io
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Outsourcing the validation of your experiences to other people can fuck you up. This episode talks about how to give yourself the validation you crave. 

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


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Beat Provided By https://freebeats.io
Produced By White Hot
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Why focusing on yourself is not only not selfish, but also benefits everyone around you. 

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


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Beat Provided By https://freebeats.io
Produced By White Hot
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