Drop the Bags Bitch

By Melinda

All about healing from traumatic marriages and divorces... more

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FAQs about Drop the Bags Bitch:

How many episodes does Drop the Bags Bitch have?

The podcast currently has 140 episodes available.

Drop the Bags Bitch episodes:

December 18, 2024 Peace Amidst the Chaos
The world feels chaotic right now. Here is how I am maintaining my peace amidst the chaos.

My email: [email protected]
Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session

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Produced By White Hot
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7min
December 11, 2024 Making the Work Easier
In this episode, I give a hack to dramatically reduce the effort required in mind management.

If you want to learn even more about this topic, this book is a great resource:
Willpower Doesn't Work by Benjamin Hardy
Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session

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Beat Provided By https://freebeats.io
Produced By White Hot
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7min
December 04, 2024 Learning to Trust
Trust can be a complicated thing for survivors of abuse. In this episode, I describe how I personally have navigated this issue and how I've found it possible to trust people, including a romantic partner.

Link to rat study: https://news.uchicago.edu/story/helping-your-fellow-rat-rodents-show-empathy-driven-behavior
Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session

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Beat Provided By https://freebeats.io
Produced By White Hot
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...more
7min
November 27, 2024 Plan B
We all end up facing things we didn't want. This episode is all about staying in your power when that happens.

Option B by Sheryl Sandberg
Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session

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Beat Provided By https://freebeats.io
Produced By White Hot
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6min
November 20, 2024 Relationships with Narcissists
In this episode I address why you can't have a true relationship with a narcissist. I also give a technique I use when I have to deal with people with narcissistic tendencies and am not able to completely avoid them.
Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session

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Beat Provided By https://freebeats.io
Produced By White Hot
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...more
8min
November 13, 2024 Resisting Reality Part 2
A real life example/template for dealing with your own shit.
Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session

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Beat Provided By https://freebeats.io
Produced By White Hot
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...more
9min
November 06, 2024 Resisting Reality Part 1
We don't always choose the circumstances we find ourselves in, but in this episode we talk about how to avoid heaping suffering on top of bad situations.
Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session

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Beat Provided By https://freebeats.io
Produced By White Hot
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...more
8min
October 30, 2024 Bad Mental Health Days
An honest conversation about mental health and the things that I have found helpful in dealing with chronic anxiety.
Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session

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Beat Provided By https://freebeats.io
Produced By White Hot
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...more
9min
October 23, 2024 Validation
Outsourcing the validation of your experiences to other people can fuck you up. This episode talks about how to give yourself the validation you crave.
Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session

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Beat Provided By https://freebeats.io
Produced By White Hot
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...more
7min
October 16, 2024 Focusing On Yourself
Why focusing on yourself is not only not selfish, but also benefits everyone around you.
Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session

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Beat Provided By https://freebeats.io
Produced By White Hot
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...more
9min

FAQs about Drop the Bags Bitch:

How many episodes does Drop the Bags Bitch have?

The podcast currently has 140 episodes available.