Drop the Bags Bitch

Letting go of what could have been and should have been is one of the  hardest struggles coming out of a toxic or abusive relationship. This episode walks through some of my own experience doing this. 

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


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Beat Provided By https://freebeats.io
Produced By White Hot
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Abuse survivors have a tendency to blame themselves for a lot of the things that their abusers do or say. This episode talks about breaking the mental habit of accepting the blame that isn't yours. 

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


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Beat Provided By https://freebeats.io
Produced By White Hot
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This episode is a follow up to the process taught in the episode 1,000 lb. sisters. It teaches the final steps of what I call the stop feeling like a crazy person process. 

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


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Beat Provided By https://freebeats.io
Produced By White Hot
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This episode addresses a sneaky little habit many abuse survivors do that hinders their ability to re-build their self-esteem. 

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


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Beat Provided By https://freebeats.io
Produced By White Hot
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If you've ever found yourself  engaging in behaviors that you didn't want to whether it's
- eating more than you wanted to
- drinking more than you wanted to
- spending more $ than you wanted to
- texting your ex every time you get lonely, etc.

This episode will give you a technique to disrupt that and stop those unwanted behaviors. 

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


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Beat Provided By https://freebeats.io
Produced By White Hot
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A helpful spring board to get you designing your future instead of leaving it to chance.

The Gap And The Gain by Dan Sullivan

Tiny Habits by BJ Fogg

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


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Beat Provided By https://freebeats.io
Produced By White Hot
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This episode dives into owning your own story and how that can help you not care about the negative opinions of others. 
TW: violence

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


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Beat Provided By https://freebeats.io
Produced By White Hot
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This episode gives a highly effective template for doing your own inner child healing work. 

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


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Beat Provided By https://freebeats.io
Produced By White Hot
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 Breaking free from the effects of abuse includes breaking free from the cultures that promote it. This episode explores the cultural grooming for abuse that happens in certain areas of our society.

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


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Beat Provided By https://freebeats.io
Produced By White Hot
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Spilling the tea on how to get exactly what you want out of life. 

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


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Beat Provided By https://freebeats.io
Produced By White Hot
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