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Drop the Bags Bitch
Drop the Bags Bitch episodes
- A Mental Trap
This episode dives into a thinking trap that gets people stuck and prevents them from healing and how you can avoid this trap.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
---7 min - Conducting the Post-Mortem
This episode talks about what a relationship post-mortem is and how to successfully conduct one that will leave you better.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
---10 min - Triggered
This episode talks about the neuroscience behind getting triggered and covers a technique to break yourself out of a triggered state.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
---7 min - Leaving Is Only Half the Battle
This episode talks about the most important work you can do to feel better after leaving a toxic relationship. What we all discover upon leaving is that you don't bounce back to being a happy person again. It takes work to get to that place again. This episode will give you a starting place for doing this work and feeling better.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
---9 min - No Regrets
This episode talks about regret free decision making and moving past fear based decisions.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
---9 min - The Emotional Roller Coaster of Life
Some reminders about the nature of the ups and downs in life.
This book called Peaks & Valleys has really helped me to whether the storms of life. I hope it will help you as well.Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
---6 min - Rejection Proof
The way your ex treated you had nothing to do with you. It was all a reflection of their own internal shit. This episode dives into this.
Rejection Proof by Jia JiangFind out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
---6 min - The Layers of Healing
This episode contains the reminder that I have to keep giving to myself in my own healing journey. May it also help you in yours.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
---7 min - The Short List for Healing
I don't like condensing something as complex as healing into something trite like a "Top 3 Steps", but if you had to focus your efforts on something, these are the top 3 things I would recommend for healing from a toxic relationship.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---10 min - Being Haunted
A couple of techniques to try when you feel haunted by the past.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
---8 min
About Drop the Bags Bitch
From the publisher's feed
All about healing from traumatic marriages and divorces