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Drop the Bags Bitch
Drop the Bags Bitch episodes
- The Cycle of Violence
This episode describes the cycle of violence and how it can be broken.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
---12 min - Invisible Progress
This episode is the pep talk you didn't even know you needed.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
---7 min - Self Imposed Rules
Sometimes the only thing in our way is one sentence in our brains. This episode explores how to get out of your own way.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
---8 min - Bitter Pills
This episode walks through the realities of taking responsibility for your choices through the narrative of a personal story.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
---8 min - Dating Again
This episode addresses some common fears women have when they start dating again post-divorce or post-abusive relationship.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
---9 min - Gifts & Curses
TW: violence
This episode applies the 50/50 concept from an earlier episode to trauma as a way of releasing the past, finding inner peace, and moving on without any regrets.Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
---9 min - Who Are You
This episode dives into why a solid sense of self will improve all the relationships in your life and protect you from unnecessary trauma.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---8 min - Misconceptions of Empathy
Many toxic relationship survivors struggle with knowing the difference between empathy and codependence. This episode will help you clearly distinguish between the two.
Info on Melody Beattie's resources on overcoming codependence: https://www.melodybeattie.com/Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
---8 min - Gender Bias & Abuse
This episode explores the relationship between gender bias and domestic abuse.
The more we understand the factors that go into being in an abusive relationship, the more we can understand how to avoid being in them ever again.Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---10 min - A Sprinkling of Joy
The concept of an emotional baseline is introduced plus tips on feeling more joy in your day to day life.
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---7 min
About Drop the Bags Bitch
From the publisher's feed
All about healing from traumatic marriages and divorces