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Drop the Bags Bitch
Drop the Bags Bitch episodes
- When Life Gets Hard
Some of my observations on what is fueling the exhaustion everyone is feeling as well as my recommendation on moving through it.
Book a coaching session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---8 min - When It Isn't Forever
A perspective offering for when relationships you thought would last forever, don't.
Plus, what actually makes a relationship successful or not.
Learn about my coaching program: www.melindagerdungcoaching.com
---
Beat Provided By https://freebeats.io
Produced By White Hot
---Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---9 min - Q&A
In this episode I answer your questions such as:
- Why can't I find closure?
- How do I know when I am healed enough for a healthy relationship?
- Why won't my ex move on?
And more.
If you'd like to send questions to be featured in a future Q&A episode, you can email them to [email protected]
Book a coaching session: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---8 min - The Dark & Messy Part
If you are for real about developing self-love, you know it is not all about pampering. This episode delves into the dark, messy part of learning to love your whole self.
Book a coaching session: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---9 min - How to Change Your Life
In this episode we nerd out on the neuroscience behind changing your life. I give personal examples as well as a useful home practice to begin radically changing your life.
Learn more about my 6 week program: www.melindagerdungcoaching.com
---
Beat Provided By https://freebeats.io
Produced By White Hot
---Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---13 min - The Paradox in Thought Work
This episode offers the silver bullet to second guessing yourself.
Book a session: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---10 min - Codependency & Abuse
Abusers tend to select codependents because of the way codependents respond to abuse.
This episode talks about how codependent tendencies show up after leaving as well as how to manage those tendencies when they come up.
Book a session: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---8 min - Shifting Beliefs
TW: Sexual Assault
This episode deals with the one struggle that all abuse survivors have to grapple with on their road to recovery.
It gives a concrete practice to help you move through this struggle.
Work with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---8 min - River of Misery
This episode explores:
- the one skill that living the life you want depends on.
- A practice to develop and hone that skill
Book a session: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---11 min - The Chocolate Conundrum
This episode explains why so many of us went back one or more times after initially leaving the abusive relationship.
The episode will leave you with a tangible practice to make sure that this does not happen to you again.
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---7 min
About Drop the Bags Bitch
From the publisher's feed
All about healing from traumatic marriages and divorces