Healthy relationships require assertive communication. Unfortunately, that is one skill most toxic relationship survivors do not have. This episode describes the difference between passive and assertive communication and provides the template for learning assertive communication. 

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


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TW: murder

Some end of year reflections on what healing means to me and the vision I hold for the future. 

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


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Beat Provided By https://freebeats.io
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TW: Rape

This episode explores the factors that contributed to ending up in an abusive relationship. The concept of a relationship baseline is defined and advice is given for how to reset your relationship baseline so you never end up in a toxic relationship again. 

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


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Beat Provided By https://freebeats.io
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A discussion on our conflation of our self-worth with our productivity.

Rest is Resistance by Tricia Hersey

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


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Beat Provided By https://freebeats.io
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The holidays can be a difficult time for those of us coming out of toxic relationships. This episode contains practical advice for navigating this difficulty.

Book a session: https://calendly.com/gerdungmelinda/coaching-session

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Beat Provided By https://freebeats.io
Produced By White Hot
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Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


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Beat Provided By https://freebeats.io
Produced By White Hot
---

A complete lesson on setting and enforcing healthy boundaries in your life-- even if you've never done it before. 

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


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Beat Provided By https://freebeats.io
Produced By White Hot
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Standing up for yourself can be terrifying for survivors of emotional abuse.
This episode will walk you through the process so you can begin advocating for yourself.

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session

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Beat Provided By https://freebeats.io
Produced By White Hot
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Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


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Beat Provided By https://freebeats.io
Produced By White Hot
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This episode explores

• the tendency of our brains to make up stories to fill in the gaps
• how to tell it is a story versus a fact
• what to do with a story that isn't helpful

Book a coaching session with me: https://calendly.com/gerdungmelinda/coaching-session

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Beat Provided By https://freebeats.io
Produced By White Hot
---

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


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Beat Provided By https://freebeats.io
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This episode talks about what to do when necessary growth feels uncomfortable and scary.

Feel the Fear And Do It Anyway by Susan Jeffers

Mindset by Carol Dweck

Hunt or Be Hunted by Lara Jones

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session

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Beat Provided By https://freebeats.io
Produced By White Hot
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Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


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Beat Provided By https://freebeats.io
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---

This episode explores what to do when you are experiencing a strong reaction to something with real-time examples.

Get info on my coaching program: www.melindagerdungcoaching.com

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Beat Provided By https://freebeats.io
Produced By White Hot
---

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session


---
Beat Provided By https://freebeats.io
Produced By White Hot
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