The long awaited and anticipated episode about why New Year's resolutions often fail, and how to make habits stick! What works and what doesn't?

I am joined by Personal Trainer, Nick Powell, Mental Health Therapist Tobiah Twine, and Dietitian Lisa Lovejoy for a great conversation on how to make your New Year's resolutions stick and turn those goals into sustainable habits!   

For this episode, I sat down with two of my great friends and brothers, Ben Warfield and Casey Blake. 2-years ago, the three of us went on a journey to achieve the goal of securing SEALFIT 20x. 

SEALFIT is an integrated functional fitness and mental toughness training program. It leverages the best practices of Navy SEAL style physical and mental training, combined with powerful techniques innovated by founder Mark Divine.

"20x is a physical crucible individual and team challenge which will prove that you are capable of 20 times more than you think you are."

The three of us recap our day and share lessons learned from this event. 

In this episode I sat down with Jeff Minch. From owning a wine shop to running 50k events, Jeff is an inspiration. Not only is he the worlds fastest Geoduck digger, but an all round great guy! Enjoy!   

Lace Smith and I sat down to discuss a pretty incredible weight loss journey. Lace has lost over 174 lbs. and counting! Listen as we explore what has worked and what inspires Lace to keep it going! 

For this episode I sat down with my friend and colleague Rachael Gray. Rachael is a runner who was out of the game for over 10-years and is now back with a pretty big WHY! Find out what drives her and inspires her to run, and why she set a goal to run a 5k every month in 2018! Truly inspiring! Thanks Rachael for coming on the show.  

For this episode I sat down with Retired Sergeant First Class Rex Swartz. We discussed military culture, CrossFit, investing in our youth, and Rex's life after 20+ years of service. He is an inspiration! Thank you for your service Rex! 

For this episode I sat down with Dusty Kinley. Dusty is the trainer who trained me when I set out on my weight loss journey more than 10-years ago. Dusty and I explore what worked, what didn't, harken back to our days working together, as well as what Dusty sees today in the gym! This was a special episode for me as I credit Dusty for changing my life. 

Spoke with Maureen Peterson, Program Director at the Center for Discovery in Tacoma. We dove into eating disorders, mental health, trauma, and recovery! This was a powerful conversation!

This Father-Son duo will inspire you to tears! Some amazing conversation with Kevin and Max and their journey to lose weight and inspire their entire family! 

My name is Joe LeRoy, in 2007 I lost over 100 lbs. I was a new husband, soon to be father, and had a ton of complicated medical issues. I was pushing 300 lbs. and had severe and persistent back pain. There were days that I would lay on the floor and could not move due to the pain. I decided to make a change. This podcast combines my story with the stories of others who are on a similar journey or would like to begin a similar journey and do not know how. Join me as I talk about the things I have learned and interview experts in the field of food and fitness. My goal is simple, to inspire you! Hopefully this can be a place that you can turn for inspiration, good information, tips, tricks, and the idea that possibility is out there for you! Enjoy!