In this GOALS series DROP IN, Mercedes sits down with Dr. Michael Naraine to talk about how goals are set, reset, and sometimes completely rewritten.

From late nights and coffee-fuelled prep to boardrooms and classrooms, Mike shares how trusting the process helped him shift from a law-school path to becoming a professor, sport business leader, and board chair.

We unpack:

Because sometimes the real win isn’t the original goal—it’s having the courage to rewrite it.

DROP IN NOW!

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In this episode we sit down with Candace MacPhie, author and storyteller, to talk about goals. She opens up about the behind-the-scenes reality of writing books—daily discipline, staying accountable to readers, and learning how to grow without constantly needing feedback.

We talk about short-term goals like writing six pages a day, long-term vision, and why an “airy fairy attitude” doesn’t work when you’re serious about what you want. Candace also shares the importance of finding the right people in your corner—especially the ones who will give you real feedback, not just compliments.

This conversation is full of honesty, patience, vulnerability, and a reminder we all need: if a goal isn’t working, it’s okay to change it—without giving up on yourself.

Get ready to laugh, listen, and learn when you DROP IN!

https://candacemacphie.com/

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Goals give us direction—but they also test us. They show up on the good days, and they really matter on the hard ones. Goals aren’t just about winning medals or hitting milestones; they’re about learning how to keep moving forward when motivation dips, plans change, or life throws a curveball.
In this series, we DROP IN with athletes, Olympians, and changemakers to unpack how goals are set, reset, and sometimes completely rewritten. From small daily habits to big, career-defining dreams, these conversations explore what it really takes to stay focused, stay patient, and keep going—one goal at a time.

DROP IN on Series XV starting Thursdays March 12, 2026.

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Olympic field hockey forward Oliver Scholfield DROPS IN to talk about what drives his passion — on and off the pitch.

From starting hockey at age nine to helping Team Canada qualify for the Tokyo Olympics, Oliver’s story is one of grit, perseverance, and purpose. Whether scoring crucial goals or nearly walking away from the game, he’s learned the power of asking why — in sport, in setbacks, and in life.

Now, as a climate action advocate, he’s taking his competitive energy beyond the scoreboard, working to make sport more sustainable and impactful.

🎧 Tune in as Oliver Scholfield drops in on “Unlocking Motivation.”

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Jane Roos, founder of CAN Fund, has helped provide millions in support to Team Canada athletes, empowering them to chase their dreams on the world stage.

A renowned artist and entrepreneur, she uses her creativity to inspire others and give back through her art. Known for her resilience—hearing ten no’s a day and still pushing forward—Jane embodies what it means to stay driven.

In this episode, we explore what fuels her motivation: creating impact, embracing discomfort, betting on yourself, and staying clear on your why.

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Olympian Kasundra Betinol DROPS IN to talk about what keeps her motivated—on and off the ice.

From growing up in Alberta to representing China at the 2022 Winter Olympics, Kasundra’s journey is a story of adaptability, identity, and drive. Now balancing her roles as an athlete, coach, and innovator in hockey technology, she’s proving that curiosity fuels growth at every stage.

In this episode, we talk about finding purpose through challenges, learning from setbacks, and why discipline and curiosity are key to staying motivated.

🎧 Listen in as Olympian Kasundra Betinol drops in on “Unlocking Motivation.”

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Dr. Carla Edwards is a sports psychiatrist who helps athletes strengthen their mental resilience and sustain long-term wellness, both on and off the field. From hospitals to high-performance arenas, she’s dedicated her career to redefining what it means to be healthy in sport.

As team psychiatrist for the Hamilton Tiger-Cats, president of the International Society for Sports Psychiatry, and faculty at McMaster University, Dr. Edwards works with everyone from youth athletes to the National Ballet of Canada.

In this episode, we dive into what keeps her relentless—from finding purpose in pressure to transforming setbacks into growth, and why mental care is just as vital as physical training in the pursuit of excellence.

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Drop in with us as this Olympian, daughter, trivia buff (Jeopardy guest), and award-winning elite athlete, Cynthia Appiah, shares how determination, focus, and a love for the grind keep her chasing excellence — one run at a time.

Cynthia, a former York University shot put and hammer throw star turned bobsleigh pilot has raced her way to World Cup gold and a Crystal Globe finish among the world’s best. DROP IN NOW to find out where she finds the motivation when set back come about in her season.

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Two powerhouse women are DROPPING IN — driven by passion, purpose, and a vision to transform women’s sports in Canada. In under three months, they launched She’s Got Next — a nonprofit uniting Olympians, entrepreneurs, executives, coaches, and student-athletes to fill seats, build community, and create real opportunities for women in sport and leadership.

We dive into what fuels founders Julie Smulders — a former pro baller, varsity star, and leadership advocate — and Jill Tracy — a creative visionary and storytelling force behind Ellevator.

We talk about breaking through male-dominated industries, athletes as natural leaders, and the power of just starting. This episode is all about connection, purpose, and building the future of women’s sport — together.

🎧 Tune in to hear how these changemakers are lifting others to greater heights with She’s Got Next.

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An Osteopathic Manual Practitioner who helps people recover, rebuild, and rediscover health—not just heal, but find lasting balance. Through his own journey of breaking 10 vertebrae and bouncing back, he proves that setbacks can fuel motivation. DROPPING IN with Warren Hitzig.

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