Dropping The Last Five Pounds

Hello my beautiful people! Ever wondered how long your workout routine or diet plan will take to actually work? When you can expect to see the pounds dropping and the glutes growing? Well in today's episode, I go over how to figure that answer out for yourself and your unique situation. We talk about what the average rates of weight loss are, 3 crucial steps that you need to be doing to see progress in the first place, and so much more. Hope you enjoy the episode!!!

Resources Mentioned

-Calorie Video: https://www.youtube.com/watch?v=Vg7c2Bs_uwk

CONTACT INFORMATION  

✨Email (questions/feedback/suggestions): [email protected] 

✨Instagram: www.instagram.com/coachmagaliramirez  

✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5

Today we are talking all about BUTT STUFF! Ladies, ready to take your glute and booty workouts to a whole other level? I got you. Here in this episode, I go over simple ways to make your workouts more effective and a better use of your time starting TODAY! Especially my busy ladies out there who don't have a lot of time to waste, these tips will be a game changer for you and your glute growth results. Hope you enjoy the show, talk to you next time. Sending you so much love!

✨CONTACT INFORMATION  

✨Email (questions/feedback/suggestions): [email protected] 

✨Instagram: www.instagram.com/coachmagaliramirez  

✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5

If you're in the process of trying to lose weight for summer, then this episode is for you. In this episode I go over 5 things you need to do to get your diet right for not just this summer  but also beyond that. This time every year, most of us get excited to lose a bit for summer and get into our best shape possible. But far too often we fall for the crash diets & we don't succeed. I hope this episode gives you the guidance and the help you need to show you how to do this right. Hope you enjoy the show!!

RESOURCES:

Jordan Syatt Calorie Video: https://www.youtube.com/watch?v=7YwoqxaxMbQ

Protein target: 0.8-1 gram per pound of bodyweight

Water target: Bodyweight in pounds x 0.5

Vegetable intake: 2-4 servings a day

✨CONTACT INFORMATION  

✨Email (questions/feedback/suggestions): [email protected] 

✨Instagram: www.instagram.com/coachmagaliramirez

✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5

It's officially spring 2021! This is when we all start feeling the pressure of achieving the summer body, losing weight fast, getting our health together & all the things. I'm going to teach you how to achieve the dream body for you in a healthy way both physically and mentally. IT IS POSSIBLE! Hope you enjoy the episode!

✨CONTACT INFORMATION

✨Email (questions/feedback/suggestions): [email protected]  

✨Instagram: www.instagram.com/coachmagaliramirez  

✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply:https://magaliramirezfitness.typeform.com/to/NQhUf5

Hello beautiful humans! This fitness and health journey can be a real challenge sometimes and it always helps to feel like you're not alone and that there is hope for you. Whether you're feeling unmotivated due to the craziness of this time (2021 lol), discouraged because you're not seeing the results you hoped for, frustrated that you feel stuck, or anything in between during this process, this episode is my little pep talk to you. I hope it inspires you, gives you hope, and gets you MOVING towards the goals that mean the most to you. Hope you enjoy, love you all and thanks for listening!

CONTACT INFORMATION  

✨Email (questions/feedback/suggestions): [email protected] 

✨Instagram: www.instagram.com/coachmagaliramirez  

✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? 

Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5

Ain't nobody want to be wasting their time when training, am I right? Sometimes (if you're like me and you're a human), you can feel unsure of whether your workouts are ACTUALLY getting you closer to your goals or if it's just a plain waste of your time. And it's difficult to know the difference! But in this episode, I discuss a few red flags to look out for in your journey to help make it more clear when it's time to change your routine and workouts to become more effective and worth your time. Hope you enjoy the show! ❤️ 

✨CONTACT INFORMATION✨

✨Email (questions/feedback/suggestions): [email protected]

✨Instagram: www.instagram.com/coachmagaliramirez

✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5

If you've ever fallen off track or felt "off" with your routine whether it's your workouts or your diet or anything else, it can feel super overwhelming to get back on track. But it's so incredibly simple to get right back on and it can be done quickly in just a few easy-to-follow steps. And that's exactly what this episode is about! I hope it gives you the motivation and inspiration to get yourself back in the game and STAY in the game. You got this, I BELIEVE IN YOU❤️ 

✨CONTACT INFORMATION✨

✨Email (questions/feedback/suggestions): [email protected]

✨Instagram: www.instagram.com/coachmagaliramirez

✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5

Those who succeed in weight loss, getting in shape, and eating better ARE NOT special people. They are not some mystical group of people that have things that you don't. What they do differently is that they have different habits. In this episode, I go over SIX simple habits that you can start implementing today that are going to help get you results & make your journey way easier. Habits that YOU TOO can have and that are attainable for you. Habits that are simple to follow and can help move you forward. You got this. You can do it too. And it's much simpler than you think. Hope you enjoy the show ❤️

✨CONTACT INFORMATION✨

✨Email (questions/feedback/suggestions): [email protected]

✨Instagram: www.instagram.com/coachmagaliramirez

✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5

Ever felt confused and conflicted about all the information you read online on how to get in shape, how to be healthier, how to lose weight, what to eat, building muscle, etc.? Sometimes left wondering what is ACTUALLY good advice and what you can rule out? In this week's episode, I bust 8 of some of the most commonly told myths about women's health and fitness! Topics from eating protein all the way to what exercises build the glutes! Even though there are a millions and millions of myths out there, here are just a few. I hope that this episode brings you clarity and encouragement knowing that some of the things you weren't sure of, now you can be. Hope you enjoy the episode and I'll catch you in next week's show! 

Email (questions/feedback/suggestions): [email protected]

Instagram: www.instagram.com/coachmagaliramirez

Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted?

Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5

Girl...let me tell you. I feel your pain. It is so common to have a partner who doesn't fully understand your journey or is fully supportive and I know that it really sucks to be in that position. It's one of the hardest things to navigate and deal with but I promise you there is hope for how to help get your spouse/partner get on board. There is a way to help with these situations. And know that it is EXTREMELY common, you're not alone! I hope this episode helps you find the right answer for you and makes your journey a lot more smooth. Lots of love and we'll talk in the next episode❤️❤️

Email (questions/feedback/suggestions): [email protected]

Instagram: www.instagram.com/coachmagaliramirez

Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted?

Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5