Dropping The Last Five Pounds

Are you tired of having food control you and never feeling fully in control of your eating habits? Like no matter what you do, you can't seem to get it to click? Want to learn how to eat for YOUR goals and YOUR life for good this time? Oh, and also NOT be miserable and hating life as you do it lol? Then this, my friend, is an episode you want to listen to! I'll give you the no bullshit answer to this and make you feel empowered along the way! Hope you enjoy as much as I enjoyed recording it for you❤️❤️

CONTACT INFORMATION:

Email (questions/feedback/suggestions): [email protected]

Follow me on Instagram: www.instagram.com/coachmagaliramirez

Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: magaliramirezfitness.typeform.com/to/NQhUf5

Are you as tired as I am of how much conflicting information is thrown around on weight loss and fitness online every day lol? Do this diet, not do THIS, WAIT NO DON'T EAT THAT...and you're left thinking what the heck do I do??? Who the hell do I listen to??? Well with this episode I hope to help simplify and clarify a lot of the things we complicate way too much, and ways to make this journey WAY easier and more simple - how it should be 😉😉 And I promise you it isn't as overwhelming as you think ❤️ I hope you enjoy this episode ❤️❤️❤️

CONTACT INFORMATION:

Email (questions/feedback/suggestions): [email protected]

Follow me on Instagram: www.instagram.com/coachmagaliramirez

Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: magaliramirezfitness.typeform.com/to/NQhUf5

Starting your weight loss journey and getting into a healthier lifestyle can feel extremely overwhelming and almost near impossible at times (let's be real almost all the time lol). But it doesn't have to be that way at all. And it's actually EXTREMELY simple. I go into detail in this episode on what I would do if I woke up tomorrow overweight and completely out of shape and then what I would do to get started towards getting progress!! I hope you find this episode useful and informative and I hope you enjoy!!! 💕💕

CONTACT INFORMATION:

Email (questions/feedback/suggestions): [email protected]

Follow me on Instagram: www.instagram.com/coachmagaliramirez

Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: magaliramirezfitness.typeform.com/to/NQhUf5

Hello beautiful humans!!!! In today's show, I am SQUASHING 10 myths relating to health and fitness that I feel need to die (like yesterday) and help no one. Also, most of these are just completely wrong and useless. I hope you enjoy this episode & that you find it helpful! Thanks for listening as always and I'll talk to you in the episode 💕💕

One of the studies on artificial sweeteners mentioned:

https://www.sciencedirect.com/science/article/abs/pii/S0278691500000296?via%3Dihub

CONTACT INFORMATION:

Email (questions/feedback/suggestions): [email protected]

Follow me on Instagram: www.instagram.com/coachmagaliramirez

Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: magaliramirezfitness.typeform.com/to/NQhUf5

Hello my amazing humans! In today's episode, I go over some of the most frequently asked questions regarding which exercises are best, how to find motivation, how to know if you are making progress, and SO much more. Hope you find this episode helpful and some answers you were looking for. Thanks so much for listening, catch you in the next one 😜😜

CONTACT INFORMATION:

Email (questions/feedback/suggestions): [email protected]

Follow me on Instagram: www.instagram.com/coachmagaliramirez

Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: magaliramirezfitness.typeform.com/to/NQhUf5

Hello my beautiful humans! In today's episode I go over the importance of taking care of your mental health during a fitness and health journey. I talk about comparison, unhealthy relationships with the weight scale, self love, and getting results without losing every ounce of your joy. Hope you find this episode valuable and helpful, talk to you soon  💕 💕 💕

CONTACT INFORMATION:

Email (questions/feedback/suggestions): [email protected]

Follow me on Instagram: www.instagram.com/coachmagaliramirez

Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: magaliramirezfitness.typeform.com/to/NQhUf5

Hi you amazing humans! In today's episode, I go over six very common things that can get in the way of you finally getting the weight off, living your healthiest and most vibrant life, and seeing the results that you've always wanted. I hope you find this episode valuable and entertaining! Thanks for being here, talk to you in the show! ❤️❤️

RESOURCES:

Calculate your calories for fat loss: https://www.youtube.com/watch?v=7YwoqxaxMbQ

CONTACT INFORMATION:

Email (questions/feedback/suggestions): [email protected]

Follow me on Instagram: www.instagram.com/coachmagaliramirez

Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: magaliramirezfitness.typeform.com/to/NQhUf5

Do cheat meals/cheat days help or hurt your progress? 🤔🤔 Are they good or bad? In today's episode I go over my thoughts on this topic, what I think cheat meals/days are, and if I agree with them!!! Hope you find value in this episode, thanks so much for listening as always, and don't forget to rate the show on the app you're listening to!!! Talk to you in the episode! 💕💕💕

Hello my lovely people! In today's episode I go over you don't NEED a gym to achieve your health and weight loss goals! Whether it's to lose 10 lbs, get stronger, or just get healthier, you don't need to have fancy equipment to make that happen. I promise you, it's possible. I go over what you ACTUALLY need, what steps to take to make sure you are successful, and a couple personal training client examples of women who are doing JUST that, without ANY equipment. So you can do it too! Hope you enjoy, and thanks again for being here today ❤️❤️

RESOURCES:

Calculate your calories for fat loss: https://www.youtube.com/watch?v=7YwoqxaxMbQ

CONTACT INFORMATION:

Email (questions/feedback/suggestions): [email protected]

Follow me on Instagram: www.instagram.com/coachmagaliramirez

Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: magaliramirezfitness.typeform.com/to/NQhUf5

Hi lovely people! In today's episode, I go over the one piece of advice I would give anyone who is trying to lose weight, gain muscle, eat better, live healthier, and ALL THE THINGS. It's super simple, you can implement this TODAY, and you can see changes very quickly. Hope you enjoy it and find value. Thanks for listening 💕💕 

CONTACT INFORMATION:

Email (questions/feedback/suggestions): [email protected]

Follow me on Instagram: www.instagram.com/coachmagaliramirez

Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: magaliramirezfitness.typeform.com/to/NQhUf5