All about the weight scale, weight fluctuations and WHY that happens, and how to know if what you're doing is working and you're making progress! All this and more on today's podcast episode. Hope you enjoy!!! ❤️❤️

CONTACT INFORMATION:

Email (questions/feedback/suggestions): [email protected]

Follow me on Instagram: www.instagram.com/coachmagaliramirez

Inquire about private personal online coaching with Magali (The Shed and Sculpt Method): magaliramirezfitness.typeform.com/to/NQhUf5

Ever hear "get your mind right, get your life right"? It's a cliche for a VERY good reason. In this episode, I go over the FIVE negative thought patterns to get rid of and the 5 positive ones to replace them with when pursing weight and health goals. So that you break out of the yo-yo dieting cycle FOREVER 😉 Hope you enjoy!!! 

CONTACT INFORMATION:

Email (questions/feedback/suggestions): [email protected]

Follow me on Instagram: www.instagram.com/coachmagaliramirez

Inquire about private personal online coaching with Magali (The Shed and Sculpt Method): magaliramirezfitness.typeform.com/to/NQhUf5

Ever wondered what diets are best for weight loss and which ones actually work? Then this episode is for you. I break down the 4 things a diet MUST have in order to allow you to reach your weight loss and health goals once and for all. And it's not what you think 😉 Hope you enjoy the episode!!!!

CONTACT INFORMATION:

Email (questions/feedback/suggestions): [email protected]

Follow me on Instagram: www.instagram.com/coachmagaliramirez

Inquire about private personal online coaching with Magali (The Shed and Sculpt Method): magaliramirezfitness.typeform.com/to/NQhUf5

Struggling with having family members around you who don't support your goals, especially during quarantine? They keep bring the snacks. Or buying food that doesn't support your goals. Or maybe you have roommates who constantly drink and almost pressure you to do it? You CAN find the support you need even in this situation.You don't have to do this alone. And in this episode, I go over the strategies you can use to help create a more supportive environment filled with encouragement and positivity.

CONTACT INFORMATION:

Email (questions/feedback/suggestions): [email protected]

Follow me on Instagram: www.instagram.com/coachmagaliramirez

Inquire about online coaching (The Shed and Sculpt Method): magaliramirezfitness.typeform.com/to/NQhUf5

Hi! Your coach here. We're in crazy times right now. Motivation is mostly likely at an all time low for a lot of you (just like it is for me). And it is definitely harder to take action right now than during normal times. BUT, there is hope. You can do this. In this episode I go over tools and tactics to get you in momentum and get you moving towards achieving all your health goals EVEN AND DESPITE the COVID-19 pandemic.

RESOURCES MENTIONED:

A) Facebook group mentioned

https://www.facebook.com/groups/weightlossandhealthforwomen

B) Precision nutrition study on what it REALLY takes to get results: 

https://www.precisionnutrition.com/body-transformation-research

CONTACT INFORMATION:

Email (questions/feedback/suggestions): [email protected]

Follow me on Instagram: www.instagram.com/coachmagaliramirez

Inquire about online coaching (The Shed and Sculpt Method): magaliramirezfitness.typeform.com/to/NQhUf5

How many times have you heard "you need to got keto and cut out all the sugar to lose weight"? If I had a nickel for every time I hear that I would have quite a bit of money. A LOT. This is not only not true, BUT not even necessary to succeed in your health and fitness journey. In this episode, I go over why 2 reasons why I don't agree with the approach and 3 practices to do instead and STILL get the results of your dreams. Hope you enjoy!

RESOURCES MENTIONED:

A) Studies Mentioned About Calories and Weight Loss

https://www.ncbi.nlm.nih.gov/pubmed/27385608

https://www.ncbi.nlm.nih.gov/pubmed/27385608

B) Precision Nutrition “Red-Yellow-Green” Food List 

https://www.precisionnutrition.com/wp-content/uploads/2019/02/what-should-i-eat-infographic-tablet-1.pdf

CONTACT INFORMATION:

Email (questions/feedback/suggestions): [email protected]

Follow me on Instagram: www.instagram.com/coachmagaliramirez

Inquire about online coaching (The Shed and Sculpt Method): magaliramirezfitness.typeform.com/to/NQhUf5

Hi! Magali (your host here). This quick little intro episode is just a quick overview of who this podcast is for, who I am, and how this podcast is going to give you the tools and strategies to not just lose weight, but get into the absolute BEST shape of your life. Get ready for the best journey of your life!

CONTACT INFORMATION:

Email (questions/feedback/suggestions): [email protected]

Follow me on Instagram: www.instagram.com/coachmagaliramirez

Inquire about online coaching (The Shed and Sculpt Method): magaliramirezfitness.typeform.com/to/NQhUf5