Hello my beautiful people!! In today's episode, I review THREE things that have helped me and my clients stay consistent with health and fitness during these crazy times we are in. I know you relate when I say we all feel a bit frustrated, tired, exhausted and a lot of other not so great emotions. But you CAN do this and you do deserve the effort that it takes! I hope this episode helps you even just a little bit💕💕

CONTACT INFORMATION:

Email (questions/feedback/suggestions): [email protected]

Follow me on Instagram: www.instagram.com/coachmagaliramirez

Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: magaliramirezfitness.typeform.com/to/NQhUf5

Hello my beautiful humans. I had a real heart to heart conversation in this episode about why the people you see as "fitness goals" and "I wish I had her _______" aren't who you picturing them to be in your head. And why its unhealthy to think this way. Lots more in today's episode, hope you enjoy❤️

CONTACT INFORMATION:

Email (questions/feedback/suggestions): [email protected]

Follow me on Instagram: www.instagram.com/coachmagaliramirez

Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: magaliramirezfitness.typeform.com/to/NQhUf5

Who else is a bit thicker than expected during quarantine? Snacks on snacks on snacks? 😂🙋 If this is you and you are overhwhelmed with how to start your journey with weight loss and getting your health back, this episode is for you. I go over some tips and tricks I use myself and I help clients with to get them back on track - even with everything going on right now. It is possible for you, you CAN do this, and I want to help. Hope you enjoy today's episode  ❤️ ❤️

CONTACT INFORMATION:

Email (questions/feedback/suggestions): [email protected]

Follow me on Instagram: www.instagram.com/coachmagaliramirez

Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: magaliramirezfitness.typeform.com/to/NQhUf5

In today's episode, I go over why you SHOULD be eating your favorite fun foods as part of your overall healthy lifestyle even when you are trying to lose weight. You CAN have the chips and the candy and still see the results that you want! I go into how that is possible for you - yes, you and how to live a balanced, healthy life! Hope you enjoy this episode! 😘😘 

CONTACT INFORMATION:

Email (questions/feedback/suggestions): [email protected]

Follow me on Instagram: www.instagram.com/coachmagaliramirez

Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: magaliramirezfitness.typeform.com/to/NQhUf5

Welcome back everyone to another episode! In today's show, I go over some of the lessons I learned throughout my fitness and health journey that would've helped to know WAY sooner and I mostly learned these the hard way LOL. Some of these have made a world of a difference for me and I hope they bring just as much value to you and your own health journey. We're in this together, and I hope you enjoy the episode 💕💕

CONTACT INFORMATION:

Email (questions/feedback/suggestions): [email protected]

Follow me on Instagram: www.instagram.com/coachmagaliramirez

Inquire about private personal online coaching with Magali (The Shed and Sculpt Method): magaliramirezfitness.typeform.com/to/NQhUf5

Hello lovely people! You coach Magali here. In this episode, I go over one of the most common weight loss/health mistakes I see women making. And it's probably not what you think!!! Hope you find value in this episode and that you enjoy! Thanks for listening and being here!!! 💖💖💖

CONTACT INFORMATION: Email (questions/feedback/suggestions): [email protected]

Follow me on Instagram: www.instagram.com/coachmagaliramirez

Inquire about private personal online coaching with Magali (The Shed and Sculpt Method): magaliramirezfitness.typeform.com/to/NQhUf5

Welcome back to another episode. Today I discuss 5 reasons weight loss can seem almost impossible in this day and age and ways you can navigate this. You are not alone in this struggle and I want to show you that it is 100% normal to feel like this journey is really hard. But you can do this and it is possible, I promise!!! Thanks for listening and I hope you enjoy this episode ❤️❤️❤️

Hi ladies! OOOOHHHHH this episode is so good! It's short and sweet and I'm discussing all things beauty standards, my thoughts, and what I believe will help you feel confident EVEN with all these crazy standards! I hope you enjoy the episode!!!

Hi everyone! So at the time of this recording, we are in the smack middle of June 2020 and a LOT is going on in the world. So if you have been experiencing a lot of anxiety and heaviness with it all, and your routine has fallen to the side, and you want to get back on but are having a hard time, then listen in. Or if you're listening to this later on in the future (HI!!!), the advice here still applies. Hope you find this episode helpful. Love you all!

CONTACT INFORMATION: Email (questions/feedback/suggestions): [email protected]

Follow me on Instagram: www.instagram.com/coachmagaliramirez

Inquire about private personal online coaching with Magali (The Shed and Sculpt Method): magaliramirezfitness.typeform.com/to/NQhUf5

Stuck at home and want to know HOW to workout and actually get results? Not just break a sweat? In this episode I go over the 4 things that at home workouts should have so that you can make progress even without any equipment! Hope you enjoy the episode 😃

CONTACT INFORMATION: Email (questions/feedback/suggestions): [email protected]

Follow me on Instagram: www.instagram.com/coachmagaliramirez

Inquire about private personal online coaching with Magali (The Shed and Sculpt Method): magaliramirezfitness.typeform.com/to/NQhUf5