Dru's Notes

Some nights I'd binge until 3am, sometimes 5, then wake up ashamed. For a long time I read those nights as a discipline failure.

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Essays: https://druriley.com/

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I sent an email about putting my habits on a range instead of a single number, and a reader asked why. The answer says something true about every model worth using, from a subway map to Newton's laws.

Featuring: Derek Sivers, Alfred Korzybski, Harry Beck, Phil Libin

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Essays: https://druriley.com/

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My sleep app shows a debt. Skip an hour of sleep and it adds that hour to the total. A few short nights running and I owe eight hours, then ten.

Featuring: Benjamin Franklin, James Clear, William Blake, Matthew Walker

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Essays: https://druriley.com/

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I sat down to meditate for one minute a day, fifteen years ago. The sitting now runs up to two and a half hours, and the same math built a business, forty-seven novels and the biggest carmaker in the world.

Featuring: Anthony Trollope, James Baldwin, Lao Tzu

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Essays: https://druriley.com/

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Rick Guerin had the same returns as Buffett and Munger. He borrowed to get there faster and lost his seat at the table. The same leverage runs through a hedge fund of Nobel winners and my own daily habits.

Featuring: Warren Buffett, Charlie Munger, Rick Guerin

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Essays: https://druriley.com/

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One line in my task queue said "set up an email address." It was really nine steps across two domains. Breaking a task into its real steps is what turns a stuck line into work you can start.

Featuring: Henry Ford, David Allen, Anne Lamott

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If you rewound your life and took the fastest route to where you stand right now, you'd see how much time got burned on things that didn't matter. A quote from Julian Shapiro sent the exercise off, and here are the four things it surfaced.

Featuring: Julian Shapiro

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Confidence is a trailing indicator. The feeling follows the evidence, and the evidence comes from reps. A neuroscientist's work on addiction explains why pep talks fade like a drug while months of showing up move the baseline for good.

Featuring: Tim Ferriss, Dale Carnegie, Judith Grisel

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The British Navy cured scurvy, then optimized the cure away without noticing. The habit whose benefit you can no longer feel is the one you're most likely to cut.

Featuring: James Lind

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Two rules I keep for unrelated reasons (no caffeine after ten, no food before two) quietly banned coffee with milk. The same thing builds computers inside a math game, leaves a baby stateless, and lets a fortune pass untaxed: simple rules stacking into outcomes no one designed.

Featuring: Melanie Mitchell, John Conway

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Where to find Dru:

Essays: https://druriley.com/

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Click here to view the episode transcript.