DUALITY

This episode is for you if you are feeling lethargic, apathetic or just lonely.

Aria takes time in this episode to fill you in on where she has been, how she is feeling and how to get out of a funk. If nothing else she hopes that you learn how to be kind and gentle with yourself.

For more from Aria, follow her at @fromduality

TW: SA

An episode to discuss the very real dangers women experience in our society and emphasize the importance of advocacy.

In this week's episode, Aria discusses the rise in gender-based violence and how important it is for everyone to get on board with advocacy in general. She details why women need our protection, how dangerous silence is and what it means to be an ally. Aria also dives into her own personal experience with SA and how it happens more than you think.

For more from Aria or to vote on next week's episode, follow her at @fromduality

To make an anonymous submission + participate in the next Q + A, click here 

An episode acknowledging the pressure to settle and how fear can disallow us from living a bigger life.

As per your request, this week Aria talks about instances where she has settled for less than what she wanted, why so many are in a rush and how settling has become the norm. She talks about playing small with your career, your personal or love life and getting in your own way when it comes to having the things you truly want.

For more from Aria or to vote on next week's episode, follow her at @fromduality

To make an anonymous submission + participate in the next Q + A, click here 

An episode to comfort those who are feeling lonely or are looking for ways to combat loneliness.

As per your request, this week Aria talks about when and why she feels lonely. She talks about internal and external factors that contribute to loneliness, the importance of community and building quality relationships.

For more from Aria or to vote on next week's episode, follow her at @fromduality

To make an anonymous submission + participate in the next Q + A, click here 

This week Aria shares a conversation she has with her sister Candice about the trials and tribulations of friendship. They discuss how friendships change as you grow up, things they value in their peers and how prioritizing popularity results in incredibly shallow bonds. This episode is for anyone who is feeling alone or has outgrown their circle.

To make an anonymous submission + participate in the next Q + A, click here 

For more information on upcoming episodes or to see more from Aria follow her at @fromduality

This week's episode breaks down what humility is and why it's an important value to possess. Aria talks about how humility has opened doors for her and continues to strengthen her relationships.

A chance for you to reflect on how you show up in conflict, what you tolerate from others and a reminder of how we are all equally important.

To make an anonymous submission + participate in the next Q + A, click here 

For more information on upcoming episodes or to see more from Aria follow her at @fromduality

This week's episode is for anyone who struggles with communicating their feelings or having tough conversations. Aria talks about what is at stake when you don't speak the truth of what you are experiencing and how it prevents deep connection. A message of encouragement, support and inspiration to take up space in your life.

To make an anonymous submission + participate in the next Q + A, click here 

For more information on upcoming episodes or to see more from Aria follow her at @fromduality

This week Aria breaks down how she utilizes motivation and discipline to pursue her goals. She discusses the importance of intention, committing to oneself and why she often remembers her mortality. An important episode for those who are wanting to achieve their goals, get out of a slump or increase their quality of life.

To make an anonymous submission + participate in the next Q + A, click here 

For more information on upcoming episodes or to see more from Aria follow her at @fromduality

In this week's episode, Aria responds to a heartbreaking anonymous submission from one of her listeners.

She talks about how to build self-esteem, identify how you are uniquely valuable + shut down anyone who tries to make you feel otherwise. A helpful episode if you are struggling with feeling worthy of love or simply not feeling good about who you are in this moment.

To submit an anonymous submission + participate in the next Q + A, click here 

For more information on upcoming episodes or to see more from Aria follow her at @fromduality

A comforting message from Aria to mark the end of 2020. This episode provides support for those experiencing stress, anxiety, grief or heaviness during this time of year. Aria also touches on toxic positivity, the pressures that come along with the holiday season + the beginning of a New Year.

To submit responses/questions anonymously click here 

Follow Aria + stay in the know with the podcast: @fromduality