In this episode we share tangible ways to stop repetitive thought patterns and overthinking. We discuss research on what individuals often overthink about, why they do, and how this habit can be broken over time. We also share our experience of overthinking our identity, relationships, and decisions. 

today we talk alllll about friendship: what to look for in a friend, why friendship is crucial for our well-being, how friendships tend to form, why they sometimes fade, and tangible ways to make friends!

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xoxo Simmy and Bella

To celebrate the one year anniversary of graduating from undergrad, Simmy and Bella discuss the highs and lows of post grad life. We talk about how we have learned to live life to the fullest while still being corporate, 9 to 5 girl bosses.

Today we discuss the phases and symptoms within the menstrual cycle. We detail which exercises, foods, and work tasks align best with your hormones during the different phases of your cycle to optimize health, wellness, and happiness <3

Part 2! Here we continue the conversation on how to avoid social media overconsumption and be more present in our everyday lives. We offer tangible ways to spend time progressing towards our goals, rather than spending too much time stuck looking at our screens.

Today we talk about how to avoid social media overconsumption and be more present in our everyday lives. We offer tangible ways to spend time progressing towards our goals, rather than spending too much time stuck looking at our screens. Stay tuned for part two!

Today we discuss our intentions for the podcast and tell you a little bit about who we are!