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 Raul and I talk about healing from the past, giving yourself distance from the trauma of your life to curate and create your life and vibe. 

Summary/Time Stamps: 

• Welcome to this week’s episode. 0:08
• Mental health and depression. 9:49
• What did you lean into to heal yourself after losing the baby? 17:37
• “I feel like I needed to know what pain felt like physical and emotional pain felt like.”. 23:39
• How do I take care of myself? 29:27
• If you’re putting out good things, you’ll get put back. 36:12
• What can you do on someone’s body in 15 minutes? 41:03
• “It’s your party if you’re not having fun no one does”. 46:29
• Some of the happiest people in the world don’t know how they got out of bed. 52:28
• It’s all a choice if you want it to be shittier. 56:39
• If something isn’t working in your life, change it. 1:01:16
• The trade-off between intimacy and compromise. 1:06:44
• People and relationships fascinate me. 1:12:33
• Having a partner that does not take constructive information. 1:16:56
• How the emotional experience manifests as physical pain. 1:22:05
• “With gratitude I love and pay attention to and thank every inch millimeter of cell cell wall.”. 1:27:22

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 Look who I talk with this week!! I’m so excited to share my conversation with Pia Barton owner and founder of Malaya Botanicals my favorite CBD company. We talk about her products what it’s like being a woman in business and the pitfalls of owning a company so closely related to cannabis. 

Summary/Time Stamps: 

• Pia introduces herself. 0:06
• What did your parents think of your hustling? 1:28
• How he got into the cannabis industry. 5:36
• Do what we say it is. 12:06
• The importance of giving back to the community. 18:42
• How can you have your thoughts together? 22:18
• The stigma of cannabis. 31:00
• The endocannabinoid system in the body. 36:13
• The Fda doesn’t regulate supplements. 41:05
• Giving up his career. 46:39
• The importance of making sure your product works. 51:15
• Why we have an opioid epidemic? 57:39
• Cannabis is a really bad word. 1:04:23
• Cannabusiness in indigenous medicine. 1:08:44
• How she became a triathlete. 1:13:57
• Falling in love with triathlon. 1:18:11
• Sharing your story to help others. 1:24:30

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 Camilo is a NASM Certified Personal Trainer and Nutrition coach who teaches some newer modalities of training. We talk about how he got into fitness and what the future of fitness looks like. 

Summary/Time Stamps: 

• Who is Camilla and how did he end up here? 0:00
• Everything happens for a reason. You can find a reason. 4:54
• What other branches aren’t listening to this? 12:16
• The wildest time at the gym. 16:36
• The competitive relationship between Eric and Andrew. 20:28
• The two of them were friends and they went in on a house -. 25:21
• Discipline comes in when you do things you don’t like. 29:51
• My arm is not working right now. 32:24
• How did you get started in fitness? 37:18
• David Whack is one of the pioneers in pushing these ideas forward. 42:50
• When you begin to feel like it’s not a challenge, it’s a totally different feeling. 46:17
• Overhand vs. Underhand Drill. 51:37
• Our body is not our soul, it’s our body. 56:51
• What is a full body workout? 1:02:10
• How training can make a huge difference in your life. 1:07:12
• The rope is like a tool that allows you to hop into the energy field. 1:09:50
• There’s no reason that anybody should ever have to be an ultra-sedentary individual. 1:13:21
• People are born into realities that don’t ever teach them how to preserve their humanity. 1:17:44
• The future of the fitness industry is only growing. 1:22:25
• What happens when you change your diet and hormones. 1:27:41
• How a good trainer is like a therapist. 1:32:52
• The power of the internet to help you find your passion. 1:36:00
• What he’s not done yet. 1:41:39
• Why

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 Cheers Bitches with Donna Church, the islands best bartend and my newest best friend. We talk about everything from bartending, to families to staying a romantic. Join us for a chat about life and finding your joy.

Summary/Time Stamps: 

• Donna’s favorite response to compliments. 0:08
• How he got started in marketing. 5:28
• Donna’s become the most popular bartender on the island. 9:39
• Step into the fireside with your people. 13:38
• What’s your end with your end? 19:01
• The rules of the bar are strict. 25:18
• You can’t just bring your own music into the bar. 32:12
• Waving you down and asking for help. 36:32
• B bartenders need to keep the peace. 40:26
• How to deal with customers with customer service. 43:50
• What’s wrong with some of these kids? 48:31
• If you have a little dick, you better be extraordinary. 54:10
• If a guy can’t take care of you in those ways, he’s not going to stay for you. 1:00:39
• Karen’s name is “chi-chi”. 1:04:32
• What it’s like when a bad batch of fentanyl goes around, and why it’s happening. 1:08:58
• The fear of success. 1:15:04

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 This weeks episode, I talk to my friend Hannah. Who not only has a great ass, but a great outlook on life. Our talk is honest, raw and covers a bit of relationships, infertility and fighting against the binary. 

Summary/Time Stamps:

• Hannah’s background and growing up. 0:14
• What’s your favorite food? 6:46
• When you’re raised in certain beliefs, it can be incredibly difficult to break out of those beliefs. 12:21
• Hannah’s memories of her early life. 19:45
• What are the parameters for loving thy neighbor? 27:58
• If you don’t allow for the idea that you don’t have all the knowledge or you could learn from someone else, then 33:06
• Some people have totally different thought processes or views of the world. 41:17
• Why is religion so tied to this country? 49:04
• How weed opens you up in a different way. 1:00:59
• Knowing your worth on a different level is powerful. 1:09:52
• How poly gives you the freedom to have relationships with someone without worrying about breaking the rules. 1:21:26
• What’s hard about being in a poly relationship? 1:26:13
• The first time in her life she had ever made choices for herself. 1:33:29
• Why we need to drop qualifiers and labels. 1:39:17
• No one really fits fully in the binary. 1:45:56
• How do you know who you are? 1:50:33
• Is there an age when you should stop calling your kids your little sibling? 1:56:56
• Your life can’t be happy if you don’t have children. 2:01:37
• What it’s like to live like a “new woman”. 2:10:06
• It’s not fair for me. 2:14:09
• Why education is so important as a women. 2:20:38
• Relaxing is not the answer. 2:26:30

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 This week I rereleases a conversation I had last year with my friend and doctor. She taught me that healing doesn’t have to hurt along with so many other valuable lessons on healing, mobility and life. 

Summary/Time Stamps 

• What is chiropractic? What is chiropractic? 0:08
• The relationship of how the body holds itself together to create an integrated moment. 4:45
• Connecting into the fullness of the moment and being present. 8:44
• The difference between a chiropractic doctor and a medical doctor. 12:53
• What does it mean to be aware and how does consciousness manifest into life? 20:31
• Growing up in a vegetarian house. 25:30
• Why you need to know what you’re doing. 29:30
• You are your own best doctor -. 33:25
• How consciousness can seem like hippie dippie. 38:38

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  I’ll introduce you to my friend Melissa. I hope she’ll be back a few times because she is a wealth of knowledge and an amazingly interesting woman. Her life experience, natural talent and kind heart shows through in this candid conversation about like, everything life throws at you. Enjoy! 

Summary/Time Stamps: 

• Juggling Reality -. 0:08
• Melissa’s description of herself. 2:07
• Functional pain and pain management. 6:18
• The amount of knowledge doctors don’t get is insane. 12:25
• There’s not enough lavender oil in the world. 18:24
• My life would be incomplete if I didn’t have kids. 24:35
• Every amazing thing our bodies can do is dependent on the one thing that they can’t do. 30:03
• What helped this person? What didn’t? 34:09
• The search for understanding and helping when you’ve felt helpless. 37:11
• Why we treat ourselves like shit about being vulnerable. 43:03
• My anxiety is like a gremlin. 48:44
• Confidence is a defense mechanism. It’s like the clay army. 54:10
• Introspection is like a little gremlin. 56:05
• When you feel like this you should get away from the people that you care about. 1:01:01
• “How can I help?”. 1:06:08
• We’re all being mean to ourselves. 1:11:58
• The new sexual revolution is coming. 1:17:38
• How long were you in Boston? 1:22:56
• Making friends at work. 1:27:56
• People change because of two things: something happens to them or they hear a story. 1:34:49
• You can’t judge someone’s experience. 1:37:44

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 This weeks episode is sweet, interesting and gave me a few things to look into but my favorite moment might be this one right here! Fucking smile y’all! Thanks so much for sitting with me and taking all things trash.

Summary/Time Stamps: 

• Darryl talks about how he’s one of the only people in the world who wears a hat every day. 0:00
• Do you guys work automated or do you guys have to do everything? 4:09
• Dealing with the aftermath of 9/11 and the legacy of the twin towers. 10:23
• What’s the most valuable thing you found in the trash? 16:15
• Where do you find dead body parts in the dump? 23:10
• The mental health of the industry is the biggest problem. 28:17
• Waste management and injuries to workers. 34:40
• The curse of working constantly. 40:10
• Waking up at 330 in the morning. 45:22
• Waste Management’s old school green garbage trucks. 51:11
• Why they’ve been complaining to each other for 25 years. 57:23
• When he grew up, the Coast Guard was in full-swing. 1:02:17
• Alameda was only three and a half miles long when it was founded. 1:07:04
• When people were so much simpler before social media. 1:11:21
• Who takes the trash out to the barrel? 1:16:12
• Dishwashers don’t care if you’re an old guy. 1:21:24
• Waving at everyone and saying hello. 1:26:28

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 This week is a long but it was all too good to cut! Listen in chunks or listen while cleaning the house. Just be sure to listen! I have been calmed and cared for by Karen’s energy more than a few times but getting to hear her story was an honor. To understand her path and how she got or maybe always has been a calming care presence was brilliant! Enjoy hearing how Karen went from Rikers Island to Reiki master. 


Summary/Time Stamp: 

• Karen’s background. 0:00
• Karen’s background in corrections. 2:31
• His career has been based on conflict. 8:37
• It’s never too late to change your life. 15:06
• How did you get to where you are? 19:51
• My mother’s story. 24:03
• How Reiki has helped her manage her temper. 28:14
• Each thing you do is changing the vibration you’re operating at. 35:31
• Why do you have an opinion on why people do what they do? 43:52
• Don’t second-guess yourself. 49:09
• Making sure you’re living with intention in your moment. 56:33
• The power of hearing other people’s stories. 1:01:22
• When you’re insecure, it’s like the universe gives you lessons. 1:07:11
• There’s always something to guide you to whatever is best for you. 1:12:27
• Toxic positivity vs. good vibes. 1:18:12
• What is Reiki? How does it work? 1:23:50
• Why I’ve been so afraid of doing the podcast. 1:32:03
• The importance of sharing your story. 1:37:00
• How being honest with people has been a blessing. 1:43:07
• The importance of showing up as you are. 1:45:40
• The other day at the holistic caveat, where we were waiting for you to come in, I was talking to mypa and this girl turned around 1:50:07
• When you’re used to being this person, it’s all parts of you. 1:55:01
• When you need to resp

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 This week’s episode is both inspiring and emotional as Monica and I share the dark and light moments of life that have propelled us forward. 

Summary/Time Stamps: 

• Introducing Monica. 0:00
• Why not go to the Netherlands? 5:29
• What it’s like to be in a relationship with someone who doesn’t think like you do. 12:01
• Just because a relationship ends doesn’t mean it’s a failure. 17:31
• What’s the worst thing that happens when you move to another country? 24:38
• The days that have been the roughest for her. 28:19
• Volunteering with Empty Arms Bereavement Support. 31:50
• Why you shouldn’t judge someone because of who they are. 38:17
• What is polyamory? How does it work? 43:35
• You can’t sleep with both of your partners at the same time. 49:36
• The struggles of poly relationships and sex. 53:19
• Have you been a jealous person before? 59:38
• When we’re not together, it’s like we’re not expecting anything from each other. 1:05:04
• Knowing who you are and what you want. 1:09:40
• Getting out of your comfort zone is a way to figure out what you do and don’t want. 1:14:42