Dwain Vaughns, II, worked as a pilot for 11 years until he developed a rare chronic pain condition called complex regional pain syndrome after an accident. As part of a recreational therapy program, Dwain signed up for a birding trip, but that day he found himself struggling with a racing heart rate. But by stopping and listening to the birds, he found that his heart rate and pain decreased. In the details of bird flight, Dwain sees echoes of his time spent flying planes.

More info and transcript at BirdNote.org. 

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