In this episode sponsored by XDEEP, I catch up with Chris Dawson to discuss his experiences dealing with PTSD and depression following two operational tours in Iraq with the British Army.

In this inspiring story, Chris shares his journey from rock-bottom to recovery through diving and how he has become involved with the organisation, 'Dive Against Depression' where he is working to help others affected by mental health issues.

Chris and I also discuss sidemount diving, cave diving, and our recent transition to diving sidemount CCR.

Sponsor XDEEP - https://www.xdeep.eu

Dive Against Depression - https://www.facebook.com/diveagainstdepression/

#xdeep #ptsd #depression #mentalhealth #diveagainstdepression #sidemountdiving #cavediving #sidemountccr #sidemountpros