In this episode of Beyond Good, Femi and Matt return to the Blue Memo to discuss the final three points.  The central themes of these points are 'challenge', 'practise' and 'sequencing'.  If you haven't already listened to the Blue Memo parts 1 and 2, it may be worth listening to episodes 3 and 4, in which the Blue Memo is introduced and the first 7 points are discussed.