Today I was joined across the pond, by my friend Glenn Dougherty Jr.

Glenn is a personal development coach, who is 4 years sober, who helps people get rid of their vices, become sober, and get in peak physical shape all by improving their mindset. 

Glenn and his wife are the hosts of the About This Life podcast.

We talk alcohol free living, mending relationships after getting sober and what we can do to improve our health & mindset.

You can find Glenn's Social here:

https://instagram.com/glenndoughertyjr?igshid=YmMyMTA2M2Y=