One of the exercises we do when practicing relational skills is to notice what is happening in our bodies and minds and what is happening in the people around us. Chris shared how training our brains to be aware is crucial to knowing what we need and how to interact in a life-giving way with the people in our lives.

🔗 Learn more about the Foundational 5 Intro Course: https://thrivetoday.thinkific.com/courses/f5

🔗 Check out the Tools for Navigating Emotions online course: https://thrivetoday.thinkific.com/courses/navigating-emotions

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