Quieting is an often under-rated skill that some regard as a waste of time. Chris explains the fascinating science behind quieting, and why it is a critical skill that is a life-long predictor of mental health, as well as many other life-changing benefits. We also hear a story from our friend Gina about how her knowledge of Quieting impacted a time she was at work. 

🔗 Learn more about Skill 2 (Simple Quiet) and see our learning pathway: https://thrivetoday.org/skill2

🔗 We have a Skill 2 online group this Fall! Over 10 weeks we'll take you through our Skill 10 practice course in a facilitated group. Find it here: https://thrivetoday.org/upcomingevents

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