Today I was joined by my good friend Paul Donnelly. Paul is the Co-founder of the Max Kolbe Movement. MKM is a community in Scotland, where people in recovery find a sence of connection in nature. The philosophy is to replace the addiction with the Great Out Doors, discover the power of Hiking, Sea Dips, Ice Baths and a powerful community.

Find out more about Max Kolbe Movement here - https://instagram.com/maxkolberecovery?igshid=MmU2YjMzNjRlOQ==